Geraint Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
5,000m |
20:46.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
7,026m |
32:33.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
6,901m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,000m |
47:13.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
15,000m |
1:08:16.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/24 |
10,000m |
44:49.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/27/24 |
5,000m |
21:55.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/26/24 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
10,000m |
44:42.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/24/24 |
10,000m |
46:54.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
10,000m |
46:51.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
10,000m |
44:35.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
45:56.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,000m |
45:14.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,000m |
42:42.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
49:13.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,000m |
46:21.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
10,000m |
44:09.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|