Robert Beckhaug
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
249m |
1:15.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
4:56.0 |
2:28.0 |
SkiErg |
|
View workout
|
12/27/22 |
5,000m |
21:55.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
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|
12/27/22 |
1,022m |
4:35.2 |
2:14.6 |
RowErg |
Hwt |
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|
12/25/22 |
5,000m |
21:12.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
379m |
1:40.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,000m |
4:29.0 |
2:14.5 |
SkiErg |
|
View workout
|
12/12/22 |
2,000m |
9:10.8 |
2:17.7 |
SkiErg |
|
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|
12/10/22 |
217m |
1:16.8 |
2:56.9 |
RowErg |
Hwt |
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|
11/27/22 |
6,523m |
30:12.6 |
2:18.9 |
RowErg |
Hwt |
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|
11/26/22 |
609m |
3:16.2 |
2:41.0 |
RowErg |
Hwt |
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|
11/21/22 |
513m |
2:37.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,000m |
21:05.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
7:37.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
446m |
2:16.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
9:58.4 |
2:29.6 |
SkiErg |
|
View workout
|