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Joe Marino

Log

Date Distance Time Pace Comments Action
04/06/24 6,188m 30:00.0 2:25.4

Rowed on EXR: Pre-race Training 2

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02/14/24 5,156m 25:00.0 2:25.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/29/24 2,000m 10:06.0 2:31.5

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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01/19/24 5,108m 25:00.0 2:26.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/13/24 5,733m 28:00.0 2:26.5

Rowed on EXR: Power Pyramid - Power Pyramid

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12/05/23 5,000m 24:05.8 2:24.5

Rowed on EXR: Take it easy 3 - Take it easy 3

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10/28/23 7,736m 55:33.0 3:35.4

RowingCoach

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10/25/23 5,000m 23:38.6 2:21.8

Rowed on EXR: Take it easy 3 - Take it easy 3

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10/15/23 6,177m 30:00.0 2:25.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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09/27/23 5,000m 23:37.1 2:21.7

Rowed on EXR: Take it easy 3 - Take it easy 3

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09/01/23 500m 2:02.6 2:02.6

Rowed on EXR: 500m Race - 2000m

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09/01/23 5,182m 25:00.0 2:24.7

Rowed on EXR: Quick Row 5 - Quick Row 5

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08/18/23 500m 2:02.5 2:02.5

Rowed on EXR: Quick Race - 2000m

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08/18/23 2,000m 9:03.3 2:15.8

Rowed on EXR: Quick Race - 2000m

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08/18/23 2,000m 9:42.5 2:25.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/14/23 1,000m 4:35.5 2:17.7

Rowed on EXR: Quick Race - 2000m

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08/14/23 500m 2:05.3 2:05.3

Rowed on EXR: Quick Race - 2000m

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08/14/23 1,137m 5:39.6 2:29.3

Rowed on EXR: Déjà Vu 2023-08-14

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08/02/23 5,011m 34:59.0 3:29.4

RowingCoach

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07/28/23 6,099m 30:00.0 2:27.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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