Richard John

Log

Date Workout Score Ave Comments Action
08/26/22 v6:00/3:00r...4 5,507m 2:10.7 View workout
08/23/22 10x500m/0:35r 21:58.4 2:11.8 View workout
08/21/22 4x500m/0:35r 8:37.6 2:09.4 View workout
08/19/22 10x500m/0:35r 20:38.8 2:03.8 View workout
08/16/22 7x500m/0:30r 15:05.6 2:09.3 View workout
08/16/22 30:30 6,723m 2:16.1 View workout
08/16/22 6:03 87m 34:51.3 View workout
08/07/22 5000m 22:05.6 2:12.5 View workout
07/08/22 21:49 5,008m 2:10.7 View workout
04/12/22 27:15 5,015m 2:43.1 View workout
04/08/22 5000m 20:04.3 2:00.4 View workout
04/06/22 43:03 10,023m 2:08.8 View workout
04/04/22 5000m 21:29.0 2:08.9 View workout
03/24/22 10000m 41:34.9 2:04.7 View workout
03/22/22 30:00 7,275m 2:03.7 View workout
03/21/22 5000m 19:36.7 1:57.6 View workout
03/18/22 5000m 20:53.9 2:05.3 View workout
03/16/22 20:00 5,084m 1:58.0 View workout
02/23/22 4:18 1,034m 2:04.8 View workout
02/22/22 20:00 5,057m 1:58.6 View workout
02/20/22 30:00 7,222m 2:04.6 View workout
02/18/22 5000m 20:28.1 2:02.8 View workout
02/17/22 19:53 5,014m 1:59.0 View workout
02/02/22 5000m 20:26.1 2:02.6 View workout
01/20/22 42:15 10,019m 2:06.5 View workout