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Log

Date Workout Score Ave Comments Action
01/12/23 5000m 23:05.3 2:18.5 View workout
12/19/22 5000m 23:27.7 2:20.7

5km

 View workout
12/16/22 46:21 10,019m 2:18.8 View workout
12/15/22 40:00 8,656m 2:18.6 View workout
12/14/22 30:00 6,523m 2:17.9 View workout
12/12/22 30:00 6,676m 2:14.8 View workout
12/11/22 v500m/0:26r...15 10,000m 2:17.1

10k up/down

 View workout
12/04/22 v500m/0:25r...15 10,000m 2:16.7

10k up/down

 View workout
11/30/22 v250m/0:30r...15 7,650m 2:14.1

Biggie

 View workout
11/29/22 5000m 20:54.6 2:05.4 View workout
11/26/22 v250m/0:30r...15 7,650m 2:13.9 View workout
11/06/22 5000m 22:42.2 2:16.2 View workout
10/24/22 10000m 46:34.7 2:19.7 View workout
10/22/22 5500m 25:35.0 2:19.5 View workout
10/20/22 5000m 22:47.6 2:16.7 View workout
10/13/22 v1000m/0:30r...13 7,500m 2:12.1

v1000m/:30r...13

 View workout
09/23/22 40:00 9,214m 2:10.2 View workout
09/21/22 v1000m/0:30r...7 5,500m 2:07.0 View workout
09/19/22 v1000m/0:30r...7 5,500m 2:09.2 View workout
09/18/22 v1000m/0:30r...12 7,250m 2:05.1 View workout
09/09/22 v1000m/0:30r...12 7,250m 2:07.7 View workout
09/07/22 10x500m/0:20r 22:20.3 2:14.0 View workout
09/05/22 31:30.0 7,587m 2:04.5

Interval Pyramid:
1000 > 750 > 500 > 250 > 250 > 500 > 750 > 1000 > 500 > 1000 > 500 > 250

 View workout
09/04/22 v1000m/3:00r...3 3,000m 2:16.1 View workout
09/04/22 10x500m/0:35r 21:17.5 2:07.7 View workout