Richard John
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/23 | 5000m | 23:46.3 | 2:22.6 | RowErg | View workout | |
| 01/25/23 | 10000m | 47:51.9 | 2:23.5 | RowErg | View workout | |
| 01/21/23 | 30:00 | 6,506m | 2:18.3 | RowErg | View workout | |
| 01/19/23 | 30:00 | 6,433m | 2:19.9 | RowErg | View workout | |
| 01/17/23 | 30:00 | 6,527m | 2:17.8 | RowErg | View workout | |
| 01/16/23 | 30:00 | 6,462m | 2:19.2 | RowErg | View workout | |
| 01/12/23 | 5000m | 23:05.3 | 2:18.5 | RowErg | View workout | |
| 12/19/22 | 5000m | 23:27.7 | 2:20.7 | RowErg | View workout | |
| 12/16/22 | 46:21 | 10,019m | 2:18.8 | RowErg | View workout | |
| 12/15/22 | 40:00 | 8,656m | 2:18.6 | RowErg | View workout | |
| 12/14/22 | 30:00 | 6,523m | 2:17.9 | RowErg | View workout | |
| 12/12/22 | 30:00 | 6,676m | 2:14.8 | RowErg | View workout | |
| 12/11/22 | v500m/0:26r...15 | 10,000m | 2:17.1 | RowErg | View workout | |
| 12/04/22 | v500m/0:25r...15 | 10,000m | 2:16.7 | RowErg | View workout | |
| 11/30/22 | v250m/0:30r...15 | 7,650m | 2:14.1 | RowErg | View workout | |
| 11/29/22 | 5000m | 20:54.6 | 2:05.4 | RowErg | View workout | |
| 11/26/22 | v250m/0:30r...15 | 7,650m | 2:13.9 | RowErg | View workout | |
| 11/06/22 | 5000m | 22:42.2 | 2:16.2 | RowErg | View workout | |
| 10/24/22 | 10000m | 46:34.7 | 2:19.7 | RowErg | View workout | |
| 10/22/22 | 5500m | 25:35.0 | 2:19.5 | RowErg | View workout | |
| 10/20/22 | 5000m | 22:47.6 | 2:16.7 | RowErg | View workout | |
| 10/13/22 | v1000m/0:30r...13 | 7,500m | 2:12.1 | RowErg | View workout | |
| 09/23/22 | 40:00 | 9,214m | 2:10.2 | RowErg | View workout | |
| 09/21/22 | v1000m/0:30r...7 | 5,500m | 2:07.0 | RowErg | View workout | |
| 09/19/22 | v1000m/0:30r...7 | 5,500m | 2:09.2 | RowErg | View workout |