Richard John

Log

Date Workout Score Ave Comments Action
06/21/23 35:00 7,490m 2:20.1 View workout
05/31/23 v1000m/0:30r...13 7,500m 2:22.7

v1000m/:30r...13

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05/24/23 45:00 9,683m 2:19.4 View workout
05/21/23 45:00 9,576m 2:20.9 View workout
05/19/23 2:23 514m 2:19.7 View workout
05/17/23 30:00 6,453m 2:19.4 View workout
04/26/23 24:33 5,021m 2:26.6 View workout
04/18/23 30:00 6,579m 2:16.7 View workout
04/17/23 22:20 5,013m 2:13.7 View workout
04/10/23 30:00 6,380m 2:21.0 View workout
04/07/23 22:50 5,014m 2:16.7 View workout
02/18/23 24:00 5,015m 2:23.5 View workout
02/12/23 51:16 11,236m 2:16.8 View workout
02/11/23 5000m 21:58.8 2:11.8

5km

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02/10/23 1:00:00 12,500m 2:24.0 View workout
02/08/23 30:00 6,403m 2:20.5

30 min

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01/29/23 30:03 6,557m 2:17.5 View workout
01/28/23 20:00 4,189m 2:23.2 View workout
01/27/23 45:00 9,507m 2:22.0 View workout
01/26/23 5000m 23:46.3 2:22.6 View workout
01/25/23 10000m 47:51.9 2:23.5 View workout
01/21/23 30:00 6,506m 2:18.3 View workout
01/19/23 30:00 6,433m 2:19.9

30 min

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01/17/23 30:00 6,527m 2:17.8

30 min

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01/16/23 30:00 6,462m 2:19.2

30 min

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