Richard John

Log

Date Workout Score Ave Comments Action
02/25/25 31:57 6,388m 2:30.1 View workout
01/05/25 v1000m/1:00r...2 2,000m 2:12.9 View workout
11/29/24 5007m 23:05.6 2:18.3 View workout
11/15/24 4x500m/0:45r 9:00.5 2:15.1 View workout
09/08/24 v1000m/0:30r...8 5,000m 2:10.4 View workout
08/14/24 22:07 5,008m 2:12.5 View workout
06/22/24 2194m 10:11.9 2:19.4 View workout
01/13/24 v1000m/0:30r...13 7,500m 2:14.1 View workout
01/02/24 5000m 21:59.6 2:11.9 View workout
12/30/23 1008m 4:56.6 2:27.1 View workout
11/06/23 v1000m/r...3 4,024m 2:06.8 View workout
10/26/23 3520m 18:53.8 2:41.0 View workout
10/23/23 10:21 2,260m 2:17.4 View workout
10/14/23 10:07 2,226m 2:16.4 View workout
09/02/23 30:00 6,703m 2:14.2 View workout
08/07/23 v30c/0:15r...8 6,576m 2:15.7 View workout
08/01/23 300c 22:16.7 2:14.6 View workout
07/31/23 v3:00/r...12 4,318m 2:46.7 View workout
07/28/23 5000m 22:23.7 2:14.3

5km

View workout
07/27/23 v1000m/0:30r...13 7,500m 2:15.0 View workout
07/25/23 v1500m/2:00r...4 4,500m 2:17.2 View workout
07/17/23 v1000m/0:30r...13 7,500m 2:08.5 View workout
07/05/23 v1000m/0:30r...13 7,500m 2:08.8

v1000m/:30r...13

View workout
06/26/23 30:00 6,329m 2:22.2 View workout
06/24/23 30:00 6,446m 2:19.6 View workout