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Sep 13 Strength and Fitness: The 401K for Your Body
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Chad Rexin

Log

Date Distance Time Pace Comments Action
02/28/22 5,522m 24:00.0 2:10.3 View workout
02/27/22 3,000m 13:58.2 2:19.7 View workout
02/27/22 6,055m 27:00.0 2:13.7 View workout
02/25/22 3,000m 13:58.7 2:19.7 View workout
02/25/22 6,000m 26:02.7 2:10.2 View workout
02/24/22 10,000m 45:06.8 2:15.3

10000m

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02/23/22 6,250m 27:30.8 2:12.0 View workout
02/20/22 6,000m 25:55.8 2:09.6 View workout
02/17/22 8,000m 37:01.3 2:18.8 View workout
02/16/22 2,300m 9:11.6 1:59.9 View workout
02/15/22 6,000m 26:10.1 2:10.8 View workout
02/13/22 8,486m 40:00.0 2:21.4

40 minutes

 View workout
02/11/22 6,743m 30:00.0 2:13.4 View workout
02/09/22 6,746m 30:00.0 2:13.4 View workout
02/08/22 10,000m 45:19.5 2:15.9

10000m

 View workout
02/07/22 5,000m 21:54.7 2:11.4 View workout
02/06/22 6,897m 30:00.0 2:10.4 View workout
02/05/22 9,061m 40:00.0 2:12.4 View workout
02/04/22 6,115m 27:00.0 2:12.4 View workout
02/02/22 3,000m 12:34.9 2:05.8

GarageAthlete variable 2x1500 750 500. 250m. 10 minutes rest in between

 View workout