daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
1,000m |
7:17.4 |
3:38.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
1,000m |
5:02.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
369m |
2:50.5 |
3:51.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,000m |
10:47.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/29/23 |
948m |
24:17.3 |
12:48.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
116m |
1:10.5 |
5:03.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
500m |
3:39.4 |
3:39.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,205m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/26/23 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
900m |
6:32.3 |
3:37.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,000m |
42:17.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
1,000m |
4:46.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
703m |
4:22.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,000m |
23:55.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
9:01.3 |
4:30.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
11:11.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
5:09.2 |
2:34.6 |
RowErg |
Hwt |
View workout
|