Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/24	521m	3:39.5	3:30.6	RowErg	Hwt		View workout
11/21/23	1,952m	10:00.0	2:33.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
11/03/23	4,408m	21:00.0	2:22.9	RowErg	Hwt	RISE UP	View workout
10/21/23	7,730m	40:00.0	2:35.2	RowErg	Hwt	CRUISE CONTROL	View workout
09/24/23	4,243m	20:00.0	2:21.4	RowErg	Hwt	Ladder Sprints	View workout
09/21/23	2,705m	10:00.0	1:50.9	RowErg	Hwt	Flip the switch	View workout
09/17/23	5,238m	24:00.0	2:17.4	RowErg	Hwt	PUMP THE POWER	View workout
09/10/23	7,076m	32:00.0	2:15.6	RowErg	Hwt	TIME TO HIIT IT	View workout
09/05/23	4,381m	20:00.0	2:16.9	RowErg	Hwt	Long and Strong	View workout
08/31/23	1,000m	3:51.3	1:55.6	RowErg	Hwt	Watershed	View workout
08/27/23	7,498m	40:00.0	2:40.0	RowErg	Hwt	CARDIO CRUSHER	View workout
08/24/23	7,475m	45:00.0	3:00.6	RowErg	Hwt	STROKE AND GLIDE	View workout
08/22/23	3,282m	20:00.0	3:02.8	RowErg	Hwt	Pyramid	View workout
08/22/23	2,000m	7:44.5	1:56.1	RowErg	Hwt	Almost 2k	View workout
08/20/23	0m			RowErg	Hwt	Almost 2k	View workout
08/17/23	6,502m	30:00.0	2:18.4	RowErg	Hwt	DRAG PLAY	View workout
08/15/23	7,454m	40:00.0	2:40.9	RowErg	Hwt	FIND THE FLOW	View workout
08/13/23	5,310m	24:00.0	2:15.5	RowErg	Hwt	Speed Play	View workout
08/12/23	3,157m	20:00.0	3:10.0	RowErg	Hwt	Tekkers	View workout
08/10/23	4,306m	20:00.0	2:19.3	RowErg	Hwt	CRANKING CADENCE	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8