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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
07/29/24 3,668m 20:00.0 2:43.5

DRIVE TIME

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07/03/24 3,000m 14:01.4 2:20.2

3KM

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06/30/24 873m 5:33.9 3:11.2

3KM

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06/30/24 138m 1:16.1 4:35.7

GROOVE ROW - SPECIAL EDITION

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06/30/24 0m

GROOVE ROW - SPECIAL EDITION

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06/29/24 4,862m 30:00.0 3:05.1

GROOVE ROW - SPECIAL EDITION

 View workout
06/29/24 0m 0:14.7

GROOVE ROW - SPECIAL EDITION

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01/21/24 521m 3:39.5 3:30.6 View workout
11/21/23 1,952m 10:00.0 2:33.6

LOW STROKE RATE LADDER

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11/03/23 4,408m 21:00.0 2:22.9

RISE UP

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10/21/23 7,730m 40:00.0 2:35.2

CRUISE CONTROL

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09/24/23 4,243m 20:00.0 2:21.4

Ladder Sprints

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09/21/23 2,705m 10:00.0 1:50.9

Flip the switch

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09/17/23 5,238m 24:00.0 2:17.4

PUMP THE POWER

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09/10/23 7,076m 32:00.0 2:15.6

TIME TO HIIT IT

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09/05/23 4,381m 20:00.0 2:16.9

Long and Strong

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08/31/23 1,000m 3:51.3 1:55.6

Watershed

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08/27/23 7,498m 40:00.0 2:40.0

CARDIO CRUSHER

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08/24/23 7,475m 45:00.0 3:00.6

STROKE AND GLIDE

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08/22/23 3,282m 20:00.0 3:02.8

Pyramid

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