Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
12/29/24 2,652 15:57.4 2:29.1

TUESDAY: PYRAMID

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12/27/24 2,814 16:45.2 2:32.4

MONDAY: MOMENTUM BUILDER

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12/23/24 2,830 17:16.6 2:28.2

SUNDAY: BABY

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07/29/24 3,783 22:34.7 2:43.5

DRIVE TIME

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07/03/24 3,600 61:14:48.2 2:20.2

3KM

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06/30/24 1,616 10:15.9 3:11.2

3KM

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06/30/24 3,966 31:11.1 4:35.7

GROOVE ROW - SPECIAL EDITION

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06/30/24 8 6:28.0

GROOVE ROW - SPECIAL EDITION

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06/29/24 5,092 32:41.6 3:05.1

GROOVE ROW - SPECIAL EDITION

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06/29/24 209 3:47.0

GROOVE ROW - SPECIAL EDITION

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01/21/24 521 3:39.5 3:30.6 View workout
11/21/23 1,970 10:25.5 2:33.6

LOW STROKE RATE LADDER

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11/03/23 7,595 54:13.9 2:22.9

RISE UP

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10/21/23 8,510 54:39.8 2:35.2

CRUISE CONTROL

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09/24/23 5,196 30:53.9 2:21.4

Ladder Sprints

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09/21/23 4,069 32:04.2 1:50.9

Flip the switch

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09/17/23 6,317 55:39.8 2:17.4

PUMP THE POWER

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09/10/23 8,603 59:38.9 2:15.6

TIME TO HIIT IT

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09/05/23 5,123 28:08.9 2:16.9

Long and Strong

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08/31/23 1,830 12:46.5 1:55.6

Watershed

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08/27/23 8,286 55:34.0 2:40.0

CARDIO CRUSHER

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08/24/23 8,068 1:04:51.7 3:00.6

STROKE AND GLIDE

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08/22/23 3,883 27:19.4 3:02.8

Pyramid

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08/22/23 3,374 25:19.5 1:56.1

Almost 2k

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08/20/23 258 2:25.5

Almost 2k

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