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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Michael Grenke

Log

Date Workout Score Ave Comments Action
04/09/20 6x1500m/2:00r 37:48.6 2:06.0 View workout
04/08/20 20x250m/0:20r 19:30.9 1:57.0 View workout
04/08/20 3000m 13:23.4 2:13.9 View workout
04/07/20 4x8:00/2:00r 7,763m 2:03.6 View workout
04/06/20 6000m 25:37.7 2:08.1 View workout
04/05/20 5000m 20:55.5 2:05.5 View workout
04/04/20 4x12:00/3:00r 11,374m 2:06.6 View workout
04/03/20 10000m 44:34.9 2:13.7 View workout
04/02/20 v2000m/3:00r...4 5,000m 2:03.7 View workout
04/01/20 3x4000m/3:00r 53:17.8 2:13.2 View workout
04/01/20 3x8:00/4:00r 5,423m 2:12.7 View workout
03/31/20 3x2000m/3:00r 27:17.3 2:16.4 View workout
03/31/20 3:11 497m 3:12.7 View workout
03/31/20 1:11 165m 3:36.3 View workout
03/30/20 2x6000m/4:00r 53:10.7 2:12.9 View workout
03/28/20 2x20:00/2:00r 8,694m 2:18.0 View workout
03/27/20 1:16 142m 4:27.9 View workout
03/27/20 3x1500m/2:00r 17:47.7 1:58.6 View workout
03/27/20 100m 0:16.9 1:24.5 View workout
03/27/20 1:56 281m 3:26.9 View workout
03/26/20 1:04 140m 3:48.5 View workout
03/26/20 8x2:00/2:00r 4,303m 1:51.5 View workout
03/26/20 1:59 359m 2:46.0 View workout
03/26/20 1:40 302m 2:46.3 View workout
03/26/20 5000m 21:38.1 2:09.8 View workout