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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Michael Grenke

Log

Date Workout Score Ave Comments Action
06/20/20 4x1500m/2:00r 27:10.8 2:15.9 View workout
06/15/20 3x2000m/2:00r 24:25.1 2:02.0 View workout
06/13/20 5x3000m/3:00r 1:02:29.3 2:04.9 View workout
06/12/20 1:00:00 13,264m 2:15.7 View workout
06/11/20 500m 1:41.5 1:41.5 View workout
06/11/20 500m 1:42.9 1:42.9 View workout
06/11/20 500m 1:45.0 1:45.0 View workout
06/11/20 500m 1:47.4 1:47.4 View workout
06/11/20 500m 1:56.3 1:56.3 View workout
06/11/20 10:00 1,997m 2:30.2 View workout
06/08/20 3x4000m/4:00r 50:45.5 2:06.8 View workout
06/06/20 10000m 44:57.9 2:14.8 View workout
06/05/20 6000m 28:12.8 2:21.0 View workout
06/03/20 1609m 6:29.0 2:00.8 View workout
06/03/20 1:00 326m 1:32.0 View workout
06/03/20 20:00 4,710m 2:07.3 View workout
06/03/20 10:00 2,018m 2:28.6 View workout
06/01/20 1000m 3:27.0 1:43.5 View workout
06/01/20 2x4000m/3:00r 33:43.3 2:06.4 View workout
05/29/20 6x1000m/1:00r 26:12.3 2:11.0 View workout
05/28/20 3x4000m/3:00r 51:07.7 2:07.8 View workout
05/27/20 30:00 7,031m 2:08.0 View workout
05/25/20 2000m 7:09.4 1:47.3 View workout
05/25/20 10:00 2,217m 2:15.3 View workout
05/25/20 6:00 1,429m 2:05.9 View workout