Michael Grenke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/20 |
10,000m |
43:09.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/31/20 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
11,066m |
48:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/27/20 |
10,871m |
48:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/24/20 |
4,000m |
15:03.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/22/20 |
12,000m |
52:16.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/21/20 |
13,762m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/21/20 |
56m |
0:19.5 |
2:54.1 |
RowErg |
Hwt |
View workout
|
07/18/20 |
8,000m |
37:25.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/15/20 |
16,000m |
1:11:44.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
15,000m |
1:05:24.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/09/20 |
20,000m |
1:24:59.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/09/20 |
1,959m |
10:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/07/20 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/03/20 |
6,882m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
3,000m |
11:32.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/29/20 |
3,000m |
11:49.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/28/20 |
12,000m |
49:57.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,818m |
24:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|