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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David McKinnon

Log

Date Distance Time Pace Comments Action
09/30/20 2,118m 9:40.5 2:17.0

Watershed

 View workout
09/28/20 5,747m 25:52.8 2:15.0

Pyramid

 View workout
09/26/20 2,001m 7:37.7 1:54.3

Almost 2k

 View workout
09/26/20 5,749m 24:05.1 2:05.6

Speed Play

 View workout
09/23/20 5,655m 25:50.0 2:17.0

Tekkers

 View workout
09/21/20 3,718m 17:36.8 2:22.1 View workout
09/19/20 10,000m 48:50.4 2:26.5 View workout
09/19/20 547m 2:38.8 2:25.1 View workout
09/17/20 1,500m 6:26.7 2:08.9 View workout
09/16/20 8,000m 36:14.4 2:15.9 View workout
09/14/20 4,091m 18:00.0 2:11.9 View workout
09/14/20 702m 3:39.8 2:36.5 View workout
09/12/20 6,000m 27:15.3 2:16.2 View workout
09/09/20 10,000m 46:19.9 2:18.9 View workout
09/08/20 4,000m 17:42.0 2:12.7 View workout
09/06/20 10,000m 44:52.7 2:14.6 View workout
09/02/20 7,087m 34:01.8 2:24.0

COMMIT + INTERVAL ROW

 View workout
08/26/20 7,000m 29:22.9 2:05.9 View workout
08/24/20 6,000m 25:43.0 2:08.5 View workout
08/21/20 10,000m 44:31.6 2:13.5 View workout