David McKinnon

Log

Date Workout Score Ave Comments Action
11/15/20 4x500m/1:40r 8:57.4 2:14.3 View workout
11/12/20 3600m View workout
11/02/20 10:08 1,871m 2:42.5 View workout
10/20/20 4x500m/1:30r 8:33.4 2:08.3 View workout
10/19/20 10000m 55:17.3 2:45.8 View workout
10/16/20 2x1000m/1:30r 8:52.6 2:13.1 View workout
10/16/20 v1001m/2:01r...3 2,134m 2:18.0

GENOA

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10/16/20 v4:24/r...1 877m 2:30.8

2 x 10 MINUTE INTERVALS

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10/15/20 20:26 4,527m 2:15.4 View workout
10/11/20 v0:01/0:53r...2 2,001m 2:03.2

Mind over Matter

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10/11/20 v5:49/2:18r...2 1,120m 2:35.9

Ladder Sprints

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10/09/20 v5:48/1:16r...11 3,728m 2:07.4

Flip the switch

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10/06/20 10000m 45:22.3 2:16.1 View workout
10/03/20 v9:59/r...1 2,380m 2:05.9

MEDIUM STROKE RATE LADDER

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10/03/20 v5:48/0:42r...2 5,834m 2:12.6

Long and Strong

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10/01/20 41:00 4,271m 4:48.0 View workout
09/30/20 v0:08/0:21r...4 3,491m 2:10.1

ENDURANCE: COUNTDOWN

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09/30/20 v5:49/1:25r...2 2,118m 2:17.0

Watershed

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09/28/20 v5:51/0:37r...6 5,747m 2:15.0

Pyramid

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09/26/20 v0:01/1:37r...5 2,001m 1:54.3

Almost 2k

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09/26/20 v0:04/0:16r...3 5,749m 2:05.6

Speed Play

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09/23/20 v5:49/0:59r...2 5,655m 2:17.0

Tekkers

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09/21/20 17:36 3,718m 2:22.1 View workout
09/19/20 10000m 48:50.4 2:26.5 View workout
09/19/20 2:38 547m 2:25.1 View workout