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Log

Date Workout Score Ave Comments Action
12/11/20 4x2000m/1:40r 36:01.8 2:15.1 View workout
12/09/20 4x1500m/2:00r 29:14.6 2:26.2 View workout
12/07/20 v500m/1:00r...5 4,500m 2:13.2 View workout
12/05/20 3x1000m/1:40r 13:44.4 2:17.4 View workout
11/30/20 3x2000m/2:30r 27:25.9 2:17.1 View workout
11/28/20 4x1000m/1:30r 17:12.1 2:09.0 View workout
11/27/20 5x1000m/1:30r 23:08.5 2:18.8 View workout
11/21/20 4x1000m/1:30r 17:30.3 2:11.2 View workout
11/15/20 4x500m/1:40r 8:57.4 2:14.3 View workout
11/12/20 3600m View workout
11/02/20 10:08 1,871m 2:42.5 View workout
10/20/20 4x500m/1:30r 8:33.4 2:08.3 View workout
10/19/20 10000m 55:17.3 2:45.8 View workout
10/16/20 2x1000m/1:30r 8:52.6 2:13.1 View workout
10/16/20 v1001m/2:01r...3 2,134m 2:18.0

GENOA

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10/16/20 v4:24/r...1 877m 2:30.8

2 x 10 MINUTE INTERVALS

 View workout
10/15/20 20:26 4,527m 2:15.4 View workout
10/11/20 v0:01/0:53r...2 2,001m 2:03.2

Mind over Matter

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10/11/20 v5:49/2:18r...2 1,120m 2:35.9

Ladder Sprints

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10/09/20 v5:48/1:16r...11 3,728m 2:07.4

Flip the switch

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10/06/20 10000m 45:22.3 2:16.1 View workout
10/03/20 v9:59/r...1 2,380m 2:05.9

MEDIUM STROKE RATE LADDER

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10/03/20 v5:48/0:42r...2 5,834m 2:12.6

Long and Strong

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10/01/20 41:00 4,271m 4:48.0 View workout
09/30/20 v0:08/0:21r...4 3,491m 2:10.1

ENDURANCE: COUNTDOWN

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