David McKinnon

Log

Date Workout Score Ave Comments Action
09/30/20 v5:49/1:25r...2 2,118m 2:17.0

Watershed

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09/28/20 v5:51/0:37r...6 5,747m 2:15.0

Pyramid

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09/26/20 v0:01/1:37r...5 2,001m 1:54.3

Almost 2k

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09/26/20 v0:04/0:16r...3 5,749m 2:05.6

Speed Play

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09/23/20 v5:49/0:59r...2 5,655m 2:17.0

Tekkers

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09/21/20 17:36 3,718m 2:22.1 View workout
09/19/20 10000m 48:50.4 2:26.5 View workout
09/19/20 2:38 547m 2:25.1 View workout
09/17/20 1x1500m/1:30r 6:26.7 2:08.9 View workout
09/16/20 2x4000m/2:00r 36:14.4 2:15.9 View workout
09/14/20 3x6:00/2:00r 4,091m 2:11.9 View workout
09/14/20 3:39 702m 2:36.5 View workout
09/12/20 6x1000m/1:40r 27:15.3 2:16.2 View workout
09/09/20 10000m 46:19.9 2:18.9 View workout
09/08/20 2x2000m/1:30r 17:42.0 2:12.7 View workout
09/06/20 10000m 44:52.7 2:14.6 View workout
09/02/20 v10:00/0:57r...6 7,087m 2:24.0

COMMIT + INTERVAL ROW

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08/26/20 7x1000m/1:30r 29:22.9 2:05.9 View workout
08/24/20 4x1500m/2:00r 25:43.0 2:08.5 View workout
08/21/20 5x2000m/2:00r 44:31.6 2:13.5 View workout
08/19/20 5x1500m/2:00r 32:41.2 2:10.7 View workout
08/15/20 1x10:00/2:00r 2,218m 2:15.2 View workout
08/14/20 8x1500m/1:30r 53:06.8 2:12.7 View workout
08/08/20 4x2000m/2:00r 34:00.5 2:07.5 View workout
08/07/20 26:29 6,024m 2:11.9 View workout