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David McKinnon

Log

Date Distance Time Pace Comments Action
11/12/20 3,600m View workout
11/02/20 1,871m 10:08.1 2:42.5 View workout
10/20/20 2,000m 8:33.4 2:08.3 View workout
10/19/20 10,000m 55:17.3 2:45.8 View workout
10/16/20 2,000m 8:52.6 2:13.1 View workout
10/16/20 2,134m 9:49.4 2:18.0

GENOA

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10/16/20 877m 4:24.6 2:30.8

2 x 10 MINUTE INTERVALS

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10/15/20 4,527m 20:26.4 2:15.4 View workout
10/11/20 2,001m 8:13.2 2:03.2

Mind over Matter

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10/11/20 1,120m 5:49.4 2:35.9

Ladder Sprints

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10/09/20 3,728m 15:49.9 2:07.4

Flip the switch

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10/06/20 10,000m 45:22.3 2:16.1 View workout
10/03/20 2,380m 9:59.7 2:05.9

MEDIUM STROKE RATE LADDER

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10/03/20 5,834m 25:48.3 2:12.6

Long and Strong

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10/01/20 4,271m 41:00.4 4:48.0 View workout
09/30/20 3,491m 15:09.0 2:10.1

ENDURANCE: COUNTDOWN

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09/30/20 2,118m 9:40.5 2:17.0

Watershed

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09/28/20 5,747m 25:52.8 2:15.0

Pyramid

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09/26/20 2,001m 7:37.7 1:54.3

Almost 2k

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09/26/20 5,749m 24:05.1 2:05.6

Speed Play

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