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Sep 13 Strength and Fitness: The 401K for Your Body
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David McKinnon

Log

Date Distance Time Pace Comments Action
06/16/20 6,814m 28:00.0 2:03.2 View workout
06/14/20 7,638m 35:00.0 2:17.4 View workout
06/13/20 5,000m 20:06.6 2:00.6 View workout
06/13/20 100m 0:19.2 1:36.0 View workout
06/13/20 1,000m 3:56.5 1:58.2 View workout
06/13/20 627m 3:08.9 2:30.6 View workout
06/12/20 7,500m 31:12.0 2:04.8 View workout
06/12/20 9,336m 40:00.0 2:08.5 View workout
06/10/20 7,316m 30:00.0 2:03.0 View workout
06/10/20 598m 3:05.8 2:35.3 View workout
06/09/20 4,488m 18:00.0 2:00.3 View workout
06/09/20 2,030m 9:34.8 2:21.5

Sprint Finish

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06/08/20 4,500m 18:42.9 2:04.7 View workout
06/08/20 304m 1:00.0 1:38.6 View workout
06/08/20 1,500m 5:54.6 1:58.2 View workout
06/08/20 613m 2:54.3 2:22.1 View workout
06/06/20 4,713m 20:05.8 2:07.9

Ladder Up

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06/06/20 4,337m 20:47.9 2:23.8

Meet your Coach

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06/05/20 10,000m 42:01.7 2:06.0 View workout
06/04/20 1,609m 6:30.7 2:01.4 View workout