William Van Dyk

Log

Date Workout Score Ave Comments Action
09/12/20 10000m 39:56.7 1:59.8 View workout
09/08/20 2x2500m/1:30r 19:26.6 1:56.6 View workout
09/03/20 30:00 7,943m 1:53.3 View workout
09/01/20 10000m 40:11.0 2:00.5 View workout
08/28/20 6x1000m/2:00r 21:59.3 1:49.9 View workout
08/26/20 5x2000m/1:30r 39:49.6 1:59.4 View workout
08/24/20 4x3000m/2:00r 48:07.9 2:00.3 View workout
08/20/20 3x4000m/2:00r 48:07.9 2:00.3 View workout
08/06/20 6x1500m/1:00r 36:01.2 2:00.0 View workout
07/27/20 2x6500m/r 55:34.7 2:08.2 View workout
07/23/20 3x4000m/2:00r 50:59.3 2:07.4 View workout
07/21/20 4x10:00/2:00r 8,968m 2:13.8 View workout
07/14/20 3x5000m/r 1:03:42.2 2:07.4 View workout
07/06/20 3x15:00/2:00r 10,927m 2:03.5 View workout
06/26/20 6x10:00/2:00r 14,434m 2:04.7 View workout
06/24/20 5x2000m/2:00r 38:14.1 1:54.7 View workout
06/22/20 3x15:00/3:30r 11,536m 1:57.0 View workout
06/19/20 3x20:00/4:00r 14,854m 2:01.1 View workout
06/17/20 3x5000m/3:00r 59:02.8 1:58.0 View workout
06/15/20 2x6000m/3:00r 47:33.2 1:58.8 View workout
06/12/20 1:00:00 14,765m 2:01.9 View workout
06/10/20 10000m 38:45.1 1:56.2 View workout
06/08/20 3x4000m/3:00r 47:59.0 1:59.9 View workout
06/04/20 1609m 5:47.9 1:48.1 View workout
06/04/20 20:00 5,302m 1:53.1 View workout