Maura Norford

Log

Date Workout Score Ave Comments Action
03/02/23 v1:15/1:30r...4 1,064m 2:20.9 View workout
03/02/23 4x1:15/1:30r 1,014m 2:27.9 View workout
02/24/23 20:50 3,164m 3:17.6 View workout
02/10/23 v400m/1:30r...4 1,000m 2:24.9 View workout
02/10/23 v400m/1:30r...4 1,000m 2:27.6 View workout
02/10/23 v400m/1:30r...4 1,000m 2:33.5 View workout
02/06/23 10:00 1,747m 2:51.7 View workout
02/06/23 4:54 673m 3:39.0 View workout
02/04/23 7x2:00/2:00r 2,533m 2:45.8 View workout
02/04/23 5:00 664m 3:45.9 View workout
11/24/22 3x1:00/1:00r 577m 2:35.9 View workout
11/24/22 3x1:00/1:00r 585m 2:33.8 View workout
11/24/22 3x1:00/1:00r 549m 2:43.9 View workout
11/20/22 v500m/4:48r...3 1,500m 2:48.3

500 with circuit

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11/20/22 5:00 794m 3:08.9

5:00

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11/13/22 v5:00/4:22r...3 2,686m 2:47.5 View workout
10/24/22 v2:00/1:00r...9 2,118m 2:28.7 View workout
10/24/22 v1:00/1:00r...7 3,101m 2:34.7 View workout
10/24/22 5:00 680m 3:40.5 View workout
10/21/22 v1:00/2:00r...5 2,542m 2:33.4 View workout
10/21/22 5:23 758m 3:33.5 View workout
10/19/22 0:05 6m 7:13.3

Cassi 21
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10/15/22 v2:00/2:00r...6 3,104m 2:34.6

2/3/4/3/2 Pyramid
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10/15/22 8:00 1,213m 3:17.8

Warm Up - Pick Drill, H8s
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06/01/22 7x0:50/1:00r 1,233m 2:21.9

7x50sec with 1 min rest
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