Maura Norford

Log

Date Workout Score Ave Comments Action
10/24/22 5:00 680m 3:40.5 View workout
10/21/22 v1:00/2:00r...5 2,542m 2:33.4 View workout
10/21/22 5:23 758m 3:33.5 View workout
10/19/22 0:05 6m 7:13.3

Cassi 21
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10/15/22 v2:00/2:00r...6 3,104m 2:34.6

2/3/4/3/2 Pyramid
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10/15/22 8:00 1,213m 3:17.8

Warm Up - Pick Drill, H8s
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06/01/22 7x0:50/1:00r 1,233m 2:21.9

7x50sec with 1 min rest
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05/28/22 5x700m/2:00r 18:29.7 2:38.5

5x700
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05/24/22 5:00 926m 2:41.9

2 5 min Power Pyramids max 24
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05/24/22 8x0:40/1:00r 1,072m 2:29.2

8x40sec 1 min rest
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05/16/22 4x950m/2:00r 20:20.4 2:40.5 View workout
05/13/22 2x0:30/1:00r 204m 2:27.0 View workout
05/13/22 4x0:30/1:00r 410m 2:26.3 View workout
05/13/22 4x0:30/1:00r 306m 3:16.0 View workout
05/13/22 3:11 600m 2:39.7 View workout
05/13/22 4:50 666m 3:37.9 View workout
05/10/22 3x1400m/2:00r 23:25.8 2:47.3 View workout
05/10/22 4:51 619m 3:55.6 View workout
05/04/22 10x0:20/1:00r 636m 2:37.2 View workout
05/04/22 3:32 526m 3:21.9 View workout
05/04/22 4:23 426m 5:08.9 View workout
05/03/22 2x1850m/3:00r 20:29.7 2:46.1 View workout
05/03/22 500m 2:24.6 2:24.6 View workout
05/03/22 5:23 684m 3:56.1 View workout
02/19/22 500m 2:06.9 2:06.9

February 2022 Rowlympics

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