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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Maura Norford

Log

Date Distance Time Pace Comments Action
02/06/23 673m 4:54.9 3:39.0 View workout
02/04/23 2,533m 14:00.0 2:45.8 View workout
02/04/23 664m 5:00.0 3:45.9 View workout
11/24/22 577m 3:00.0 2:35.9 View workout
11/24/22 585m 3:00.0 2:33.8 View workout
11/24/22 549m 3:00.0 2:43.9 View workout
11/20/22 1,500m 8:24.9 2:48.3

500 with circuit

View workout
11/20/22 794m 5:00.0 3:08.9

5:00

 View workout
11/13/22 2,686m 15:00.0 2:47.5 View workout
10/24/22 2,118m 10:30.0 2:28.7 View workout
10/24/22 3,101m 16:00.0 2:34.7 View workout
10/24/22 680m 5:00.0 3:40.5 View workout
10/21/22 2,542m 13:00.0 2:33.4 View workout
10/21/22 758m 5:23.8 3:33.5 View workout
10/19/22 6m 0:05.2 7:13.3

Cassi 21
erg.zone

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10/15/22 3,104m 16:00.0 2:34.6

2/3/4/3/2 Pyramid
erg.zone

 View workout
10/15/22 1,213m 8:00.0 3:17.8

Warm Up - Pick Drill, H8s
erg.zone

 View workout
06/01/22 1,233m 5:50.0 2:21.9

7x50sec with 1 min rest
erg.zone

 View workout
05/28/22 3,500m 18:29.7 2:38.5

5x700
erg.zone

 View workout
05/24/22 926m 5:00.0 2:41.9

2 5 min Power Pyramids max 24
erg.zone

 View workout