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Jay Oleson

Log

Date Distance Time Pace Comments Action
09/12/21 5,000m 22:08.9 2:12.8 View workout
09/11/21 5,421m 24:00.0 2:12.8

Adjusted damper to 3.5

 View workout
09/09/21 5,000m 22:07.1 2:12.7 View workout
09/08/21 5,000m 21:59.4 2:11.9

Adjusted damper up to 3 because drag factor has been at 105-ish for last few sessions

View workout
09/07/21 5,000m 22:01.2 2:12.1 View workout
09/06/21 5,000m 22:19.3 2:13.9 View workout
09/05/21 10,000m 46:21.4 2:19.0 View workout
09/04/21 5,000m 22:17.0 2:13.7 View workout
09/03/21 5,000m 22:34.8 2:15.4 View workout
09/02/21 5,000m 22:37.8 2:15.7

Stopped for 25 seconds in the middle to let someone into cabinets behind the Erg

 View workout
09/01/21 5,000m 22:20.6 2:14.0 View workout
08/31/21 5,000m 22:12.1 2:13.2 View workout
08/30/21 5,000m 22:18.6 2:13.8 View workout
08/28/21 5,000m 22:38.9 2:15.8

Adjusted damper from 3.0 to 2.5

 View workout
08/27/21 5,000m 22:07.6 2:12.7

Reset damper to 3, should look at overall drag factor and see is that’s right

View workout
08/26/21 5,000m 22:58.1 2:17.8

Stopped to turn on fan. Later discovered that damper had been set to 1

 View workout
08/25/21 5,000m 22:18.7 2:13.8

First row after dropping foot position from 2 to 3

 View workout
08/24/21 5,000m 22:37.6 2:15.7 View workout
08/23/21 5,000m 22:47.7 2:16.7 View workout
08/22/21 5,000m 23:09.3 2:18.9 View workout