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Jay Oleson

Log

Date Distance Time Pace Comments Action
09/22/21 5,000m 21:53.9 2:11.3 View workout
09/22/21 1,029m 5:14.0 2:32.5 View workout
09/21/21 5,000m 21:43.0 2:10.3 View workout
09/21/21 1,029m 5:05.8 2:28.5 View workout
09/20/21 5,000m 21:45.2 2:10.5 View workout
09/20/21 1,020m 5:05.3 2:29.6 View workout
09/19/21 2,063m 10:59.5 2:39.8 View workout
09/19/21 5,000m 21:51.6 2:11.1 View workout
09/19/21 1,018m 5:06.0 2:30.2 View workout
09/18/21 1,000m 4:27.7 2:13.8 View workout
09/18/21 10,000m 45:18.3 2:15.9 View workout
09/17/21 5,000m 22:03.7 2:12.3 View workout
09/16/21 5,000m 21:53.0 2:11.3 View workout
09/15/21 5,000m 21:54.5 2:11.4 View workout
09/14/21 5,000m 22:37.4 2:15.7

Stopped to adjust heart rate belt a couple times

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09/13/21 5,000m 22:09.1 2:12.9

Adjusted damper from 3.5 to 4.0

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09/12/21 5,000m 22:08.9 2:12.8 View workout
09/11/21 5,421m 24:00.0 2:12.8

Adjusted damper to 3.5

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09/09/21 5,000m 22:07.1 2:12.7 View workout
09/08/21 5,000m 21:59.4 2:11.9

Adjusted damper up to 3 because drag factor has been at 105-ish for last few sessions

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