Alec Gayson

Log

Date Distance Time Pace Comments Action
03/18/25 2,059 20:10.5 1:55.3 View workout
03/18/25 522 4:37.4 1:56.4 View workout
03/10/25 2,598 23:26.8 1:56.5 View workout
03/03/25 4,185 29:47.2 1:43.4 View workout
02/17/25 1,000 3:59.9 1:59.9 View workout
02/17/25 1,000 3:59.6 1:59.8 View workout
02/17/25 3,114 28:06.7 1:56.4

500m - 10 Press Up - 10 mil press - 10 bi curl - 10 med ball 🎱 Cossacks - 10 Tri PRess x 6

View workout
02/10/25 1,168 4:59.5 2:08.2 View workout
02/10/25 5,000 18:48.0 1:52.8 View workout
01/27/25 5,000 19:42.6 1:58.2 View workout
01/23/25 2,625 25:05.0 1:55.0 View workout
01/22/25 5,000 19:47.8 1:58.7 View workout
01/21/25 9,254 40:00.0 2:09.6 View workout
01/07/25 5,000 18:30.2 1:51.0 View workout
01/07/25 1,210 2:34.5 2:07.6 View workout
12/30/24 5,178 28:05.4 1:48.5 View workout
12/27/24 5,000 21:08.7 2:06.8 View workout
12/26/24 5,000 19:30.3 1:57.0 View workout
11/20/24 5,000 21:08.7 2:06.8 View workout
09/18/24 5,000 19:41.3 1:58.1 View workout
05/26/24 5,000 19:28.4 1:56.8 View workout
05/10/24 5,000 19:33.3 1:57.3 View workout
04/05/24 5,000 21:58.4 2:11.8 View workout
03/01/24 2,588 13:37.9 1:43.5 View workout
02/02/24 5,000 19:35.1 1:57.5 View workout