William Cusick
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
8,412m |
47:22.6 |
2:48.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,015m |
47:41.5 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,549m |
9:06.5 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
8,016m |
47:03.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
8,012m |
47:22.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
8,013m |
47:07.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,716m |
46:21.9 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
7,614m |
45:37.3 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,648m |
45:37.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
7,818m |
45:38.1 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
7,045m |
41:47.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
7,011m |
41:41.7 |
2:58.4 |
RowErg |
Hwt |
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|
11/13/22 |
2,641m |
15:43.7 |
2:58.6 |
RowErg |
Hwt |
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|
11/12/22 |
5,864m |
35:07.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,743m |
35:02.5 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,921m |
30:10.3 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
4,832m |
30:04.8 |
3:06.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
8,015m |
47:32.5 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
8,028m |
48:12.9 |
3:00.1 |
RowErg |
Hwt |
View workout
|
10/30/22 |
7,197m |
43:02.1 |
2:59.3 |
RowErg |
Hwt |
View workout
|