B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
1,409m |
5:40.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,241m |
14:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,195m |
16:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,317m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,295m |
16:45.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
14:49.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:04.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,964m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,926m |
11:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,052m |
12:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,257m |
8:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,000m |
20:23.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,285m |
8:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
500m |
1:51.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
21m |
0:07.9 |
3:08.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,000m |
3:46.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,021m |
8:07.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,046m |
7:40.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,259m |
12:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
14:44.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|