B Ashdown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
1,857m |
6:40.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,058m |
7:45.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,880m |
15:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
4,409m |
18:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,238m |
16:20.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,235m |
8:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,500m |
13:24.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
3,051m |
13:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,995m |
12:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,409m |
5:40.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,241m |
14:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,195m |
16:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,317m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,295m |
16:45.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
14:49.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:04.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,964m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,926m |
11:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,052m |
12:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,257m |
8:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|