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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay MacGlashen

Log

Date Distance Time Pace Comments Action
03/28/20 935m 3:55.0 2:05.6 View workout
03/28/20 939m 3:56.8 2:06.0 View workout
03/24/20 42,195m 3:41:38.6 2:37.5 View workout
02/07/20 479m 2:03.3 2:08.7 View workout
02/07/20 492m 2:10.2 2:12.3 View workout
02/07/20 474m 2:00.6 2:07.2 View workout
02/07/20 467m 1:57.2 2:05.4 View workout
02/07/20 453m 1:50.4 2:01.8 View workout