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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay MacGlashen

Log

Date Distance Time Pace Comments Action
11/16/21 12,000m 23:48.4 1:59.0 View workout
11/05/21 11,111m 21:58.5 1:58.6 View workout
10/04/21 12,000m 23:54.4 1:59.5 View workout
09/20/21 12,000m 23:56.9 1:59.7 View workout
09/06/21 42,195m 3:49:29.9 2:43.1 View workout
07/30/21 5,000m 19:56.8 1:59.6 View workout
03/23/21 5,000m 9:56.5 1:59.3 View workout
03/23/21 4,104m 10:05.2 2:27.4 View workout
03/08/21 10,000m 20:49.3 2:04.9 View workout
11/16/20 1,000m 4:21.0 2:10.5 View workout
11/16/20 1,063m 4:46.0 2:14.5 View workout
11/13/20 2,500m 10:55.1 2:11.0 View workout
06/19/20 1,900m 7:27.4 1:57.7 View workout
06/07/20 2,511m 10:00.0 1:59.4 View workout
06/06/20 6,000m 25:56.0 2:09.6 View workout
06/05/20 4,611m 20:00.0 2:10.1 View workout
06/03/20 1,609m 6:28.8 2:00.8 View workout
06/02/20 10,000m 45:49.7 2:17.4 View workout
06/02/20 1,000m 3:49.5 1:54.7 View workout
06/02/20 306m 1:00.0 1:38.0 View workout