Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/21 |
10,024m |
21:35.3 |
2:09.2 |
BikeErg |
|
View workout
|
12/24/21 |
15,000m |
30:49.0 |
2:03.2 |
BikeErg |
|
View workout
|
12/20/21 |
10,000m |
19:16.3 |
1:55.6 |
BikeErg |
|
View workout
|
12/17/21 |
12,000m |
23:22.2 |
1:56.8 |
BikeErg |
|
View workout
|
12/10/21 |
10,000m |
19:32.5 |
1:57.2 |
BikeErg |
|
View workout
|
11/26/21 |
10,000m |
19:20.7 |
1:56.0 |
BikeErg |
|
View workout
|
11/16/21 |
12,000m |
23:48.4 |
1:59.0 |
BikeErg |
|
View workout
|
11/05/21 |
11,111m |
21:58.5 |
1:58.6 |
BikeErg |
|
View workout
|
10/04/21 |
12,000m |
23:54.4 |
1:59.5 |
BikeErg |
|
View workout
|
09/20/21 |
12,000m |
23:56.9 |
1:59.7 |
BikeErg |
|
View workout
|
09/06/21 |
42,195m |
3:49:29.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
9:56.5 |
1:59.3 |
BikeErg |
|
View workout
|
03/23/21 |
4,104m |
10:05.2 |
2:27.4 |
BikeErg |
|
View workout
|
03/08/21 |
10,000m |
20:49.3 |
2:04.9 |
BikeErg |
|
View workout
|
11/16/20 |
1,000m |
4:21.0 |
2:10.5 |
SkiErg |
|
View workout
|
11/16/20 |
1,063m |
4:46.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,500m |
10:55.1 |
2:11.0 |
SkiErg |
|
View workout
|
06/19/20 |
1,900m |
7:27.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|