Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
1,516m |
6:49.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/10/20 |
11,011m |
44:59.7 |
2:02.5 |
RowErg |
Lwt |
View workout
|
08/08/20 |
7,511m |
30:01.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/07/20 |
4,256m |
16:55.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/07/20 |
1,510m |
5:00.0 |
1:39.3 |
RowErg |
Lwt |
View workout
|
08/07/20 |
1,260m |
5:00.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/06/20 |
5,007m |
21:43.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/06/20 |
10,005m |
39:50.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/05/20 |
8,303m |
32:04.1 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/03/20 |
1,259m |
5:06.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/03/20 |
1,278m |
5:04.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/03/20 |
5,010m |
19:18.3 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/01/20 |
4,008m |
15:59.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/01/20 |
5,005m |
19:59.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/01/20 |
6,116m |
23:50.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
07/30/20 |
4,004m |
17:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/30/20 |
5,007m |
18:58.9 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/27/20 |
10,006m |
40:00.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/20/20 |
15,310m |
1:00:04.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/17/20 |
5,010m |
18:40.8 |
1:51.8 |
RowErg |
Lwt |
View workout
|