Michal Seredin

Log

Date Workout Score Ave Comments Action
11/05/25 7:32 1,839m 2:02.9

3x10 min / 2 min rest
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10/29/25 2x5000m/4:00r 41:22.5 2:04.1

2x5k / R: 4 min
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10/28/25 3x10:00/2:00r 7,548m 1:59.2

3x10 min / 2 min rest
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10/26/25 v5:00/2:00r...8 3,194m 1:52.7

INTERWAŁY - 1 min ON / 1 min OFF
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10/24/25 2x5000m/4:00r 28:36.6 2:02.7

2x5k / R: 4 min
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10/23/25 3x10:00/2:00r 7,009m 2:08.4

3x10 min / 2 min rest
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10/21/25 2435m 10:15.1 2:06.3

2x5k / R: 4 min
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10/14/25 5000m 20:29.5 2:02.9

2x5k / R: 4 min
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10/13/25 3x10:00/2:00r 7,417m 2:01.3

3x10 min / 2 min rest
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10/09/25 2x10:00/2:00r 5,023m 1:59.4

3x10 min / 2 min rest
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10/08/25 6x1000m/1:00r 23:36.8 1:58.0

10x1000m / R:1 min
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10/05/25 3x10:00/2:00r 7,402m 2:01.5

3x10 min / 2 min rest
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10/04/25 10x1000m/1:00r 39:43.8 1:59.1

10x1000m / R:1 min
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10/03/25 2x10:00/2:00r 4,991m 2:00.2

3x10 min / 2 min rest
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10/01/25 v5:00/2:00r...5 2,313m 1:56.7

INTERWAŁY - 1 min ON / 1 min OFF
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09/30/25 2x5000m/4:00r 41:16.0 2:03.8

2x5k / R: 4 min
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09/28/25 3x10:00/2:00r 7,271m 2:03.7

3x10 min / 2 min rest
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09/26/25 2x10:00/2:00r 3,676m 2:03.8

3x10 min / 2 min rest
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09/16/25 3x10:00/2:00r 7,295m 2:03.3

3x10 min / 2 min rest
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09/13/25 3119m 12:52.6 2:03.8

2x5k / R: 4 min
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09/06/25 3x10:00/2:00r 7,185m 2:05.2

3x10 min / 2 min rest
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09/04/25 3x10:00/2:00r 7,276m 2:03.6

3x10 min / 2 min rest
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09/02/25 2x5000m/4:00r 40:55.3 2:02.7

2x5k / R: 4 min
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08/31/25 3x10:00/2:00r 7,150m 2:05.8

3x10 min / 2 min rest
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08/30/25 2x5000m/4:00r 42:00.8 2:06.0

2x5k / R: 4 min
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