Concept2 Logbook | Log for Michal Seredin

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Michal Seredin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	2x10:00/2:00r	4,704m	2:07.5	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
01/15/26	2x10:00/2:00r	4,763m	2:05.9	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
01/13/26	2x10:00/2:00r	4,831m	2:04.1	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
01/11/26	3x10:00/2:00r	4,649m	2:09.0	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
01/10/26	2x10:00/2:00r	4,789m	2:05.2	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
01/06/26	2x10:00/2:00r	4,566m	2:11.4	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
12/30/25	2x10:00/2:00r	4,613m	2:10.0	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
12/29/25	1x10:00/2:00r	2,341m	2:08.1	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
12/24/25	2x10:00/2:00r	4,654m	2:08.9	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
12/22/25	1x6:25/r	1,469m	2:11.1	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
12/20/25	1x3:23/r	803m	2:06.5	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
11/05/25	7:32	1,839m	2:02.9	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/29/25	2x5000m/4:00r	41:22.5	2:04.1	RowErg	2x5k / R: 4 min app.erg.zone	View workout
10/28/25	3x10:00/2:00r	7,548m	1:59.2	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/26/25	v5:00/2:00r...8	3,194m	1:52.7	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
10/24/25	2x5000m/4:00r	28:36.6	2:02.7	RowErg	2x5k / R: 4 min app.erg.zone	View workout
10/23/25	3x10:00/2:00r	7,009m	2:08.4	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/21/25	2435m	10:15.1	2:06.3	RowErg	2x5k / R: 4 min app.erg.zone	View workout
10/14/25	5000m	20:29.5	2:02.9	RowErg	2x5k / R: 4 min app.erg.zone	View workout
10/13/25	3x10:00/2:00r	7,417m	2:01.3	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/09/25	2x10:00/2:00r	5,023m	1:59.4	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/08/25	6x1000m/1:00r	23:36.8	1:58.0	RowErg	10x1000m / R:1 min app.erg.zone	View workout
10/05/25	3x10:00/2:00r	7,402m	2:01.5	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
10/04/25	10x1000m/1:00r	39:43.8	1:59.1	RowErg	10x1000m / R:1 min app.erg.zone	View workout
10/03/25	2x10:00/2:00r	4,991m	2:00.2	RowErg	3x10 min / 2 min rest app.erg.zone	View workout