Concept2 Logbook | Log for Michal Seredin

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Michal Seredin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/25	4,618m	20:00.0	2:09.9	RowErg	Hwt	3x10 min / 2 min rest app.erg.zone	View workout
01/08/25	4,681m	20:00.0	2:08.1	RowErg	Hwt	3x10 min / 2 min rest app.erg.zone	View workout
01/02/25	6,817m	30:00.0	2:12.0	RowErg	Hwt	3x10 min / 2 min rest app.erg.zone	View workout
12/30/24	6,559m	30:00.0	2:17.2	RowErg	Hwt	3x10 min / 2 min rest app.erg.zone	View workout
12/27/24	4,275m	20:00.0	2:20.3	RowErg	Hwt	3x10 min / 2 min rest app.erg.zone	View workout
08/10/23	3,401m	15:10.1	2:13.7	RowErg	Hwt	5x12m R:3.00 app.erg.zone	View workout
08/09/23	3,386m	15:13.2	2:14.8	RowErg	Hwt	5x12m R:3.00 app.erg.zone	View workout
07/08/23	4,515m	20:00.0	2:12.8	RowErg	Hwt	6x10 min / 2:00 rest app.erg.zone	View workout
06/10/23	2,123m	9:01.9	2:07.6	RowErg	Hwt		View workout
05/06/23	4,000m	16:22.3	2:02.7	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout
05/05/23	4,000m	16:49.1	2:06.1	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout
04/29/23	4,000m	16:54.7	2:06.8	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout
04/27/23	5,000m	21:29.0	2:08.9	RowErg	Hwt	4x2500m / 2:30 rest app.erg.zone	View workout
04/26/23	4,000m	17:07.1	2:08.3	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout
04/24/23	3,000m	12:57.9	2:09.6	RowErg	Hwt	10x1000m / R:1 min app.erg.zone	View workout
03/18/23	5,000m	21:49.4	2:10.9	RowErg	Hwt	2x5k / R: 4 min app.erg.zone	View workout
03/12/23	10,000m	42:26.0	2:07.3	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout
03/11/23	10,000m	41:46.6	2:05.3	RowErg	Hwt	10x1000m / R:1 min app.erg.zone	View workout
03/10/23	10,000m	43:31.8	2:10.5	RowErg	Hwt	4x2500m / 2:00 rest app.erg.zone	View workout
03/09/23	10,000m	42:24.7	2:07.2	RowErg	Hwt	5x2000m / 2:00 rest app.erg.zone	View workout

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