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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michal Seredin

Log

Date Distance Time Pace Comments Action
08/10/23 3,401m 15:10.1 2:13.7

5x12m R:3.00
app.erg.zone

 View workout
08/09/23 3,386m 15:13.2 2:14.8

5x12m R:3.00
app.erg.zone

 View workout
07/08/23 4,515m 20:00.0 2:12.8

6x10 min / 2:00 rest
app.erg.zone

 View workout
06/10/23 2,123m 9:01.9 2:07.6 View workout
05/06/23 4,000m 16:22.3 2:02.7

5x2000m / 2:00 rest
app.erg.zone

 View workout
05/05/23 4,000m 16:49.1 2:06.1

5x2000m / 2:00 rest
app.erg.zone

 View workout
04/29/23 4,000m 16:54.7 2:06.8

5x2000m / 2:00 rest
app.erg.zone

 View workout
04/27/23 5,000m 21:29.0 2:08.9

4x2500m / 2:30 rest
app.erg.zone

 View workout
04/26/23 4,000m 17:07.1 2:08.3

5x2000m / 2:00 rest
app.erg.zone

 View workout
04/24/23 3,000m 12:57.9 2:09.6

10x1000m / R:1 min
app.erg.zone

 View workout
03/18/23 5,000m 21:49.4 2:10.9

2x5k / R: 4 min
app.erg.zone

 View workout
03/12/23 10,000m 42:26.0 2:07.3

5x2000m / 2:00 rest
app.erg.zone

 View workout
03/11/23 10,000m 41:46.6 2:05.3

10x1000m / R:1 min
app.erg.zone

 View workout
03/10/23 10,000m 43:31.8 2:10.5

4x2500m / 2:00 rest
app.erg.zone

 View workout
03/09/23 10,000m 42:24.7 2:07.2

5x2000m / 2:00 rest
app.erg.zone

 View workout
03/08/23 5,000m 21:06.2 2:06.6

10x1000m / R:1 min
app.erg.zone

 View workout
03/08/23 5,000m 20:56.8 2:05.6

5k
app.erg.zone

 View workout
03/07/23 10,000m 43:10.7 2:09.5

2x5k / R: 3 min
app.erg.zone

 View workout
03/01/23 10,000m 43:19.9 2:09.9

10x1000m / R:1 min
app.erg.zone

 View workout
02/25/23 6,000m 25:04.1 2:05.3

15x1000m / R:1 min
app.erg.zone

 View workout