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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michal Seredin

Log

Date Distance Time Pace Comments Action
08/05/20 13,604m 1:00:00.0 2:12.3 View workout
08/05/20 7,264m 30:00.0 2:03.8 View workout
08/05/20 3,403m 15:00.0 2:12.2 View workout
08/04/20 10,000m 44:35.8 2:13.7 View workout
08/04/20 5,000m 19:43.3 1:58.3 View workout
08/04/20 3,563m 15:00.0 2:06.2 View workout
08/02/20 8,277m 38:19.5 2:18.9 View workout
08/02/20 13,576m 1:00:00.0 2:12.5 View workout
08/02/20 3,300m 15:00.0 2:16.3 View workout
08/01/20 10,000m 44:56.4 2:14.8 View workout
08/01/20 10,000m 42:24.4 2:07.2 View workout
08/01/20 3,476m 15:00.0 2:09.4 View workout
07/31/20 10,000m 45:57.1 2:17.8 View workout
07/31/20 5,000m 20:58.7 2:05.8 View workout
07/31/20 2,000m 8:01.3 2:00.3 View workout
07/31/20 773m 3:00.5 1:56.7 View workout
07/31/20 397m 1:33.0 1:57.1 View workout
07/31/20 3,637m 15:00.0 2:03.7 View workout
07/29/20 20,000m 1:29:30.3 2:14.2

4x5000m by KREW/LiveRowing

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07/28/20 6,621m 30:00.0 2:15.9

30 minut by KREW/LiveRowing

 View workout