Concept2 Logbook | Log for Michal Seredin

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michal Seredin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	v5:00/2:00r...5	2,313m	1:56.7	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
09/30/25	2x5000m/4:00r	41:16.0	2:03.8	RowErg	2x5k / R: 4 min app.erg.zone	View workout
09/28/25	3x10:00/2:00r	7,271m	2:03.7	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
09/26/25	2x10:00/2:00r	3,676m	2:03.8	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
09/16/25	3x10:00/2:00r	7,295m	2:03.3	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
09/13/25	3119m	12:52.6	2:03.8	RowErg	2x5k / R: 4 min app.erg.zone	View workout
09/06/25	3x10:00/2:00r	7,185m	2:05.2	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
09/04/25	3x10:00/2:00r	7,276m	2:03.6	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
09/02/25	2x5000m/4:00r	40:55.3	2:02.7	RowErg	2x5k / R: 4 min app.erg.zone	View workout
08/31/25	3x10:00/2:00r	7,150m	2:05.8	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
08/30/25	2x5000m/4:00r	42:00.8	2:06.0	RowErg	2x5k / R: 4 min app.erg.zone	View workout
08/28/25	v5:00/2:00r...9	3,386m	1:55.1	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
08/27/25	3x10:00/2:00r	7,286m	2:03.5	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
08/25/25	v5:00/2:00r...3	1,764m	1:59.0	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
08/23/25	4x2500m/2:30r	42:06.7	2:06.3	RowErg	4x2500m / 2:30 rest app.erg.zone	View workout
08/21/25	3x10:00/2:00r	7,162m	2:05.6	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
08/20/25	v5:00/2:00r...12	5,096m	1:57.7	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
08/19/25	3x10:00/2:00r	7,154m	2:05.8	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
08/15/25	v5:00/2:00r...8	3,049m	1:58.0	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
08/09/25	v5:00/2:00r...6	2,527m	1:58.7	RowErg	INTERWAŁY - 1 min ON / 1 min OFF app.erg.zone	View workout
08/08/25	3x10:00/2:00r	7,145m	2:05.9	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
08/05/25	3x10:00/2:00r	6,968m	2:09.1	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
07/12/25	3x10:00/2:00r	6,941m	2:09.6	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
07/11/25	3x10:00/2:00r	7,048m	2:07.6	RowErg	3x10 min / 2 min rest app.erg.zone	View workout
07/09/25	3x10:00/2:00r	6,949m	2:09.5	RowErg	3x10 min / 2 min rest app.erg.zone	View workout