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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michal Seredin

Log

Date Distance Time Pace Comments Action
11/30/22 6,700m 30:00.0 2:14.3

6x10 min / 2:00 rest
erg.zone

 View workout
11/29/22 5,491m 24:06.9 2:11.7

6x10 min / 2:00 rest
erg.zone

 View workout
09/10/22 8,994m 40:17.8 2:14.4 View workout
08/13/22 2,235m 10:02.7 2:14.8 View workout
08/09/22 1,173m 5:01.0 2:08.3 View workout
08/06/22 2,271m 10:00.4 2:12.1 View workout
07/30/22 2,280m 10:00.8 2:11.7 View workout
07/28/22 2,200m 10:01.3 2:16.6 View workout
07/27/22 2,277m 10:02.0 2:12.1 View workout
07/24/22 3,406m 15:00.6 2:12.2 View workout
07/23/22 4,539m 20:00.4 2:12.2 View workout
07/21/22 6,860m 30:00.0 2:11.1 View workout
07/20/22 4,496m 20:01.6 2:13.6 View workout
07/19/22 2,210m 10:00.8 2:15.9 View workout
07/17/22 2,286m 10:00.8 2:11.4 View workout
07/16/22 2,250m 10:00.7 2:13.4 View workout
07/14/22 5,574m 24:00.5 2:09.2 View workout
07/13/22 4,734m 20:28.4 2:09.7 View workout
07/12/22 6,818m 30:00.0 2:12.0 View workout
07/11/22 4,660m 20:00.3 2:08.7 View workout