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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michal Seredin

Log

Date Distance Time Pace Comments Action
03/06/22 3,329m 15:03.2 2:15.6 View workout
03/05/22 2,721m 12:03.3 2:12.9 View workout
01/18/22 4,707m 20:00.0 2:07.4 View workout
01/17/22 2,308m 10:00.0 2:09.9 View workout
01/16/22 4,708m 20:00.0 2:07.4 View workout
01/15/22 7,207m 30:00.0 2:04.8 View workout
01/14/22 4,708m 20:00.0 2:07.4 View workout
01/09/22 4,626m 20:00.0 2:09.7 View workout
01/08/22 7,034m 30:00.0 2:07.9 View workout
01/07/22 7,034m 30:00.0 2:07.9 View workout
01/06/22 7,031m 30:00.0 2:08.0 View workout
01/05/22 6,949m 30:00.0 2:09.5 View workout
01/04/22 4,588m 20:00.0 2:10.7 View workout
01/03/22 7,039m 30:00.0 2:07.8 View workout
12/04/21 7,031m 30:00.0 2:08.0 View workout
11/21/21 7,421m 30:00.0 2:01.2 View workout
11/20/21 9,660m 40:00.0 2:04.2 View workout
11/20/21 567m 2:02.9 1:48.3 View workout
11/20/21 7,584m 30:00.0 1:58.6 View workout
11/18/21 274m 0:59.8 1:49.1 View workout