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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michal Seredin

Log

Date Distance Time Pace Comments Action
11/09/21 7,507m 30:00.0 1:59.8 View workout
11/08/21 10,294m 45:00.0 2:11.1 View workout
11/08/21 2,000m 6:52.7 1:43.1 View workout
11/08/21 7,210m 30:00.0 2:04.8 View workout
11/07/21 13,740m 1:00:00.0 2:11.0 View workout
11/06/21 21,097m 1:27:38.4 2:04.6 View workout
11/05/21 14,004m 1:00:00.0 2:08.5 View workout
11/05/21 1,460m 5:24.8 1:51.2 View workout
11/05/21 3,642m 15:00.0 2:03.5 View workout
11/03/21 21,000m 1:25:43.7 2:02.4 View workout
11/03/21 3,619m 15:00.0 2:04.3 View workout
11/02/21 11,467m 50:00.0 2:10.8 View workout
11/02/21 3,350m 15:00.0 2:14.3 View workout
11/01/21 18,000m 1:15:37.4 2:06.0 View workout
11/01/21 800m 3:02.4 1:54.0 View workout
11/01/21 3,466m 15:00.0 2:09.8 View workout
10/31/21 25,507m 1:45:06.7 2:03.6 View workout
10/30/21 25,000m 1:48:21.4 2:10.0 View workout
10/29/21 21,983m 1:30:00.0 2:02.8 View workout
10/29/21 920m 3:26.3 1:52.1 View workout