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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/21/21 6,000m 27:12.1 2:16.0 View workout
09/15/21 6,541m 30:00.0 2:17.5 View workout
09/13/21 6,410m 30:00.0 2:20.4 View workout
09/01/21 6,000m 27:41.5 2:18.4 View workout
08/30/21 5,000m 23:40.0 2:22.0 View workout
08/27/21 6,000m 28:19.1 2:21.5 View workout
08/26/21 6,000m 29:06.9 2:25.5 View workout
07/23/21 6,529m 30:00.0 2:17.8 View workout
07/20/21 6,586m 30:00.0 2:16.6 View workout
07/16/21 6,501m 30:00.0 2:18.4 View workout
07/10/21 6,000m 27:59.1 2:19.9

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 View workout
07/03/21 2,058m 9:18.8 2:15.7 View workout
07/03/21 4,000m 18:14.5 2:16.8 View workout
07/01/21 3,316m 15:00.0 2:15.7 View workout
06/26/21 6,000m 26:28.9 2:12.4 View workout
06/24/21 5,000m 22:21.9 2:14.1 View workout
06/21/21 6,630m 30:00.0 2:15.7 View workout
06/17/21 6,000m 27:03.3 2:15.2 View workout
06/15/21 6,705m 30:00.0 2:14.2 View workout
06/13/21 3,000m 13:46.5 2:17.7 View workout