Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
15,000m |
1:03:58.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,000m |
1:03:29.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,000m |
1:03:06.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/17/21 |
15,000m |
1:03:59.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,000m |
42:01.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
15,000m |
1:04:07.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/15/21 |
15,000m |
1:03:41.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
15,000m |
1:04:01.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/14/21 |
10,000m |
42:03.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/14/21 |
15,000m |
1:03:50.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,000m |
1:04:17.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,000m |
1:03:04.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,000m |
41:54.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/10/21 |
15,000m |
1:03:33.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,000m |
42:42.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/09/21 |
15,000m |
1:04:43.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
20:47.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
10,000m |
41:50.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/08/21 |
15,000m |
1:03:08.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
15,000m |
1:02:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|