Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
15,000m |
1:04:10.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/13/21 |
15,000m |
1:03:34.2 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
15,000m |
1:01:55.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/12/21 |
15,000m |
1:02:28.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/09/21 |
15,000m |
1:03:42.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/09/21 |
15,000m |
1:02:40.8 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/08/21 |
10,000m |
43:25.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/08/21 |
15,000m |
1:02:30.5 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
15,000m |
1:03:41.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/06/21 |
4,577m |
30:00.0 |
3:16.6 |
RowErg |
Hwt |
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|
07/06/21 |
10,000m |
41:11.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/06/21 |
15,000m |
1:03:50.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/05/21 |
15,000m |
1:02:15.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/04/21 |
15,000m |
1:02:18.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/02/21 |
15,000m |
1:04:47.9 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/01/21 |
5,024m |
20:42.8 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/01/21 |
10,023m |
41:47.8 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/01/21 |
15,000m |
1:03:06.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/30/21 |
15,000m |
1:01:48.8 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/30/21 |
15,000m |
1:01:48.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|