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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sebastian Neder

Log

Date Distance Time Pace Comments Action
02/04/23 15,000m 1:03:18.0 2:06.6 View workout
01/29/23 1,000m 4:52.6 2:26.3 View workout
01/29/23 5,000m 20:40.7 2:04.0 View workout
01/25/23 11,729m 50:09.8 2:08.3 View workout
01/20/23 2,000m 9:33.3 2:23.3 View workout
01/20/23 14,116m 1:00:00.0 2:07.5

Schlagzahlwechsel je 5 min 30/25 s/m

 View workout
01/18/23 1,526m 7:32.7 2:28.3 View workout
01/18/23 10,000m 41:22.4 2:04.1 View workout
01/16/23 5,000m 22:31.8 2:15.1 View workout
01/15/23 2,000m 9:18.1 2:19.5 View workout
01/15/23 10,000m 41:45.8 2:05.2 View workout
01/12/23 500m 1:47.6 1:47.6 View workout
01/12/23 13,069m 1:00:00.0 2:17.7 View workout
01/09/23 5,000m 22:56.8 2:17.6 View workout
01/03/23 10,000m 43:30.3 2:10.5 View workout
12/31/22 2,000m 9:25.2 2:21.3 View workout
12/31/22 5,000m 20:02.1 2:00.2 View workout
12/28/22 1,310m 10:13.5 3:54.1 View workout
12/28/22 13,287m 1:00:04.8 2:15.6 View workout
12/27/22 2,011m 9:36.1 2:23.2 View workout