Sebastian Neder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/22 | 1:00:04 | 13,287m | 2:15.6 | RowErg | View workout | |
| 12/27/22 | 9:36 | 2,011m | 2:23.2 | RowErg | View workout | |
| 12/27/22 | 10000m | 44:24.8 | 2:13.2 | RowErg | View workout | |
| 09/15/22 | 5000m | 23:12.8 | 2:19.2 | RowErg | View workout | |
| 03/02/22 | 30:06 | 6,842m | 2:12.0 | RowErg | View workout | |
| 02/17/22 | 12x1000m/2:00r | 52:09.6 | 2:10.4 | RowErg | View workout | |
| 02/15/22 | 1:04:46 | 15,028m | 2:09.3 | RowErg | View workout | |
| 02/06/22 | 20:06 | 4,395m | 2:17.2 | RowErg | View workout | |
| 02/06/22 | 3x1000m/7:00r | 12:11.7 | 2:01.9 | RowErg | View workout | |
| 02/01/22 | 1:00:00 | 14,066m | 2:07.9 | RowErg | View workout | |
| 01/30/22 | 6x2000m/2:00r | 50:31.1 | 2:06.2 | RowErg | View workout | |
| 01/26/22 | 5:07 | 955m | 2:40.7 | RowErg | View workout | |
| 01/26/22 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 01/25/22 | 10:07 | 2,048m | 2:28.2 | RowErg | View workout | |
| 01/25/22 | 8x500m/2:00r | 14:49.1 | 1:51.1 | RowErg | View workout | |
| 01/25/22 | 10:05 | 2,318m | 2:10.5 | RowErg | View workout | |
| 01/22/22 | 31:00 | 7,185m | 2:09.4 | RowErg | View workout | |
| 01/20/22 | 1:00:00 | 14,090m | 2:07.7 | RowErg | View workout | |
| 01/18/22 | 4x6:00/3:00r | 6,095m | 1:58.1 | RowErg | View workout | |
| 01/15/22 | 10000m | 42:32.4 | 2:07.6 | RowErg | View workout | |
| 01/12/22 | 16:06 | 1,967m | 4:05.7 | RowErg | View workout | |
| 01/12/22 | 1:00:09 | 13,738m | 2:11.3 | RowErg | View workout | |
| 01/10/22 | 40:08 | 9,174m | 2:11.2 | RowErg | View workout | |
| 01/05/22 | 40:07 | 9,072m | 2:12.7 | RowErg | View workout | |
| 01/03/22 | 37:54 | 8,514m | 2:13.5 | RowErg | View workout |