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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sebastian Neder

Log

Date Distance Time Pace Comments Action
12/27/22 10,000m 44:24.8 2:13.2 View workout
09/15/22 5,000m 23:12.8 2:19.2 View workout
03/02/22 6,842m 30:06.8 2:12.0 View workout
02/17/22 12,000m 52:09.6 2:10.4 View workout
02/15/22 15,028m 1:04:46.6 2:09.3 View workout
02/06/22 4,395m 20:06.0 2:17.2 View workout
02/06/22 3,000m 12:11.7 2:01.9 View workout
02/01/22 14,066m 1:00:00.0 2:07.9 View workout
01/30/22 12,000m 50:31.1 2:06.2 View workout
01/26/22 955m 5:07.0 2:40.7 View workout
01/26/22 7,102m 30:00.0 2:06.7 View workout
01/25/22 2,048m 10:07.1 2:28.2 View workout
01/25/22 4,000m 14:49.1 1:51.1 View workout
01/25/22 2,318m 10:05.1 2:10.5 View workout
01/22/22 7,185m 31:00.0 2:09.4 View workout
01/20/22 14,090m 1:00:00.0 2:07.7 View workout
01/18/22 6,095m 24:00.0 1:58.1 View workout
01/15/22 10,000m 42:32.4 2:07.6 View workout
01/12/22 1,967m 16:06.8 4:05.7 View workout
01/12/22 13,738m 1:00:09.3 2:11.3 View workout