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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sebastian Neder

Log

Date Distance Time Pace Comments Action
09/29/24 2,154m 10:00.0 2:19.2 View workout
09/29/24 6,726m 30:00.0 2:13.8 View workout
07/13/24 7,040m 30:00.0 2:07.8 View workout
07/09/24 7,500m 34:04.3 2:16.2 View workout
06/05/24 3,012m 13:26.8 2:13.9 View workout
06/04/24 3,000m 13:53.5 2:18.9 View workout
06/03/24 3,290m 15:06.7 2:17.7 View workout
12/24/23 1,009m 5:06.2 2:31.7 View workout
12/24/23 10,000m 42:22.4 2:07.1 View workout
12/20/23 2,009m 10:00.0 2:29.3 View workout
12/20/23 10,000m 42:57.7 2:08.8 View workout
12/18/23 2,011m 8:55.5 2:13.1 View workout
12/15/23 1,014m 5:08.7 2:32.2 View workout
12/15/23 7,184m 30:00.0 2:05.2 View workout
12/14/23 1,014m 5:13.2 2:34.4 View workout
12/14/23 10,331m 45:00.0 2:10.6 View workout
12/11/23 2,141m 10:04.1 2:21.0 View workout
12/11/23 7,016m 30:25.9 2:10.1 View workout
11/27/23 8,012m 35:11.9 2:11.7 View workout
03/14/23 3,000m 14:17.3 2:22.8 View workout