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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Espen Søbstad

Log

Date Workout Score Ave Comments Action
11/26/23 2516m 11:22.3 2:15.5 View workout
11/14/23 10000m 43:26.4 2:10.3 View workout
10/07/23 5000m 20:50.4 2:05.0

5k

 View workout
04/02/23 5000m 20:53.1 2:05.3 View workout
04/02/23 5000m 20:53.1 2:05.3 View workout
10/31/22 7505m 33:36.8 2:14.3 View workout
01/02/22 10000m 41:29.7 2:04.4 View workout
12/18/21 10000m 42:56.7 2:08.8 View workout
11/18/21 5000m 20:35.0 2:03.5 View workout
10/14/21 3000m 12:41.3 2:06.8 View workout
08/28/21 10000m 41:05.3 2:03.2 View workout
08/11/21 10000m 41:15.6 2:03.7 View workout
05/22/21 10000m 39:58.6 1:59.9 View workout
05/10/21 10000m 39:58.6 1:59.9 View workout
05/03/21 10000m 39:53.1 1:59.6 View workout
04/25/21 10000m 39:49.8 1:59.4 View workout
04/18/21 21097m 1:32:25.7 2:11.4 View workout
04/16/21 10000m 41:25.1 2:04.2 View workout
04/13/21 10000m 39:55.9 1:59.7 View workout
04/07/21 10000m 40:33.6 2:01.6 View workout
04/05/21 10000m 40:29.7 2:01.4 View workout
03/30/21 10000m 40:53.7 2:02.6 View workout
03/28/21 10000m 38:49.5 1:56.4 View workout
03/24/21 10000m 42:07.9 2:06.3 View workout
03/17/21 5000m 18:54.2 1:53.4 View workout