Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	8,321m	40:00.0	2:24.2	RowErg	Hwt	40min	View workout
10/21/24	5,772m	30:00.0	2:35.9	RowErg	Hwt	30min	View workout
10/16/24	6,356m	30:07.5	2:22.1	RowErg	Hwt	30min	View workout
10/14/24	6,223m	35:31.0	2:51.2	RowErg	Hwt	30min	View workout
10/13/24	7,684m	36:00.0	2:20.5	RowErg	Hwt	4x9min	View workout
09/27/24	3,878m	18:00.0	2:19.2	RowErg	Hwt	18min	View workout
09/25/24	6,604m	30:00.0	2:16.2	RowErg	Hwt	30min	View workout
09/23/24	6,387m	30:08.9	2:21.6	RowErg	Hwt	30min	View workout
09/22/24	6,021m	27:00.0	2:14.5	RowErg	Hwt	3x9min	View workout
09/20/24	6,506m	30:00.0	2:18.3	RowErg	Hwt	2x15min	View workout
09/18/24	14,708m	1:10:00.0	2:22.7	RowErg	Hwt	70min	View workout
09/13/24	9,501m	45:00.0	2:22.0	RowErg	Hwt	3x15mn	View workout
09/12/24	8,553m	40:00.0	2:20.3	RowErg	Hwt	40min	View workout
08/30/24	4,474m	20:00.0	2:14.1	RowErg	Hwt	1x20min	View workout
08/29/24	6,000m	26:24.1	2:12.0	RowErg	Hwt	6,000m	View workout
08/28/24	10,000m	44:40.7	2:14.0	RowErg	Hwt	10,000m	View workout
08/27/24	3,787m	16:00.0	2:06.7	RowErg	Hwt	4x4min	View workout
08/26/24	10,541m	50:00.0	2:22.3	RowErg	Hwt	50min	View workout
08/25/24	7,911m	35:00.0	2:12.7	RowErg	Hwt	5x7min	View workout
08/24/24	12,302m	1:00:00.0	2:26.3	RowErg	Hwt	60min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts