Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	8,321m	40:00.0	2:24.2	RowErg	Hwt	40min	View workout
10/21/24	5,772m	30:00.0	2:35.9	RowErg	Hwt	30min	View workout
10/16/24	6,356m	30:07.5	2:22.1	RowErg	Hwt	30min	View workout
10/14/24	6,223m	35:31.0	2:51.2	RowErg	Hwt	30min	View workout
10/13/24	7,684m	36:00.0	2:20.5	RowErg	Hwt	4x9min	View workout
09/27/24	3,878m	18:00.0	2:19.2	RowErg	Hwt	18min	View workout
09/25/24	6,604m	30:00.0	2:16.2	RowErg	Hwt	30min	View workout
09/23/24	6,387m	30:08.9	2:21.6	RowErg	Hwt	30min	View workout
09/22/24	6,021m	27:00.0	2:14.5	RowErg	Hwt	3x9min	View workout
09/20/24	6,506m	30:00.0	2:18.3	RowErg	Hwt	2x15min	View workout
09/18/24	14,708m	1:10:00.0	2:22.7	RowErg	Hwt	70min	View workout
09/13/24	9,501m	45:00.0	2:22.0	RowErg	Hwt	3x15mn	View workout
09/12/24	8,553m	40:00.0	2:20.3	RowErg	Hwt	40min	View workout
08/30/24	4,474m	20:00.0	2:14.1	RowErg	Hwt	1x20min	View workout
08/29/24	6,000m	26:24.1	2:12.0	RowErg	Hwt	6,000m	View workout
08/28/24	10,000m	44:40.7	2:14.0	RowErg	Hwt	10,000m	View workout
08/27/24	3,787m	16:00.0	2:06.7	RowErg	Hwt	4x4min	View workout
08/26/24	10,541m	50:00.0	2:22.3	RowErg	Hwt	50min	View workout
08/25/24	7,911m	35:00.0	2:12.7	RowErg	Hwt	5x7min	View workout
08/24/24	12,302m	1:00:00.0	2:26.3	RowErg	Hwt	60min	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity