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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/20	3,000m	14:32.9	2:25.4	RowErg	Hwt	Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM Damper = 4.	View workout
08/15/20	519m	2:40.0	2:34.1	RowErg	Hwt	Tabata by KREW/LiveRowing	View workout
08/14/20	2,000m	9:10.5	2:17.6	RowErg	Hwt	Damper = 4.	View workout
08/13/20	2,000m	9:49.8	2:27.4	RowErg	Hwt	Damper = 4.	View workout
08/12/20	1,000m	4:31.0	2:15.5	RowErg	Hwt	First try with ErgData. Damper=5.5. (After couple glasses wine!)	View workout

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