Evan Williams

Log

Date Workout Score Ave Comments Action
08/16/20 v500m/r...3 3,000m 2:25.4

Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM
Damper = 4.

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08/15/20 v0:20/0:10r...8 519m 2:34.1

Tabata by KREW/LiveRowing

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08/14/20 2000m 9:10.5 2:17.6

Damper = 4.

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08/13/20 2000m 9:49.8 2:27.4

Damper = 4.

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08/12/20 1000m 4:31.0 2:15.5

First try with ErgData. Damper=5.5. (After couple glasses wine!)

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