Log for Fredrik Ylander | Concept2 Logbook

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Fredrik Ylander

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/21	8x750m/2:00r	24:34.7	2:02.8	SkiErg	Interval Distance 8x 750m Rest 2m Rate 40 Target ~2k PB pace + 11-12 seconds throughout.	View workout
01/05/21	5:00	1,120m	2:13.9	SkiErg	uppvärmning	View workout
12/30/20	5:00	1,047m	2:23.2	SkiErg	Nedvarvning	View workout
12/30/20	v500m/1:00r...7	8,000m	1:58.2	SkiErg	Pyramid 500-1000-1500-2000-1500-1000-500	View workout
12/30/20	5:00	1,120m	2:13.9	SkiErg	Uppvärmning	View workout
12/16/20	5:00	1,114m	2:14.6	SkiErg	Nedvarvning	View workout
12/16/20	8x750m/2:00r	25:18.4	2:06.5	SkiErg	Interval Distance 8x 750m Rest 2m Rate 40 Target ~2k PB pace + 11-12 seconds throughout.	View workout
12/16/20	5:00	1,111m	2:15.0	SkiErg	Uppvärmning	View workout
12/09/20	v500m/1:00r...7	8,000m	1:57.6	SkiErg	Pyramid 500-1000-1500-2000-1500-1000-500m	View workout
12/09/20	5:00	1,117m	2:14.2	SkiErg	uppvärmning	View workout
12/03/20	v500m/1:00r...7	8,000m	1:57.9	SkiErg	Pyramid 500-1000-1500-2000-1500-1000-500m	View workout
11/26/20	4x750m/1:00r	11:44.0	1:57.3	SkiErg	4x750m 1 min vila	View workout
11/26/20	5x500m/1:30r	9:31.0	1:54.2	RowErg	5x500m 90 sek vila	View workout
11/24/20	6x3:00/3:00r	4,601m	1:57.3	SkiErg	6x3 min med 3 min aktiv vila	View workout
10/29/20	v5:00/1:00r...2	6,065m	2:02.6	SkiErg	5000m-test Resultat 19:47:9	View workout
10/22/20	v350m/r...12	2,400m	1:56.6	SkiErg	6 x 400m med 4 min vila	View workout
10/15/20	v350m/r...12	2,400m	1:52.8	SkiErg	6 x 400m med 4 min vila	View workout
09/16/20	v500m/1:00r...7	8,000m	2:00.4	SkiErg	Pyramid 500-1000-1500-2000-1500-1000-500m	View workout
09/11/20	v5:00/0:30r...12	7,180m	2:03.8	SkiErg	10x500m	View workout
09/05/20	v3:00/r...18	8,095m	2:13.4	SkiErg		View workout

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