Log for Fredrik Ylander | Concept2 Logbook

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Fredrik Ylander

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/23	v5:00/0:30r...21	12,805m	2:08.8	SkiErg	2min/1min/2min/5minx5 2min/1min/2min/5min x 5 Tröskelfart på 2min intervallerna, distansfart på övriga …	View workout
09/19/23	v1000m/0:30r...8	9,000m	2:03.6	SkiErg	Pyramid app.erg.zone	View workout
09/13/23	v10:00/r...7	7,716m	2:08.3	SkiErg	Kort enkelt pass inför Vasan app.erg.zone	View workout
08/28/23	v250m/r...20	5,000m	1:57.9	SkiErg	Ski Squad free WOW 250m :0 rest @ 2k+ 7-8 250m: 1 min rest @2k + 3-4 X 10 Start at 2k + 7-8 at 250m increase the p…	View workout
08/23/23	v5:00/0:30r...14	8,167m	2:08.5	SkiErg	2min/1min/2min/5minx5 2min/1min/2min/5min x 5 Tröskelfart på 2min intervallerna, distansfart på övriga …	View workout
08/09/23	v250m/r...20	5,000m	1:59.0	SkiErg	Ski Squad free WOW 250m :0 rest @ 2k+ 7-8 250m: 1 min rest @2k + 3-4 X 10 Start at 2k + 7-8 at 250m increase the p…	View workout
08/03/23	6x0:30/0:30r	640m	2:00.7	SkiErg	5 x 30 sec / 30 sec easy Ski twenty 30 second all-out bursts with 30 seconds of light skiing in between. If you have a lot of skiing…	View workout
08/03/23	v1000m/0:30r...6	6,520m	2:04.2	SkiErg	Pyramid app.erg.zone	View workout
07/31/23	6x0:20/0:40r	454m	1:51.1	SkiErg	5 x 20 sec / 40 sec easy Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing…	View workout
07/31/23	v1000m/0:30r...8	9,000m	2:05.2	SkiErg	Pyramid app.erg.zone	View workout
07/29/23	6x0:20/0:40r	445m	1:52.6	SkiErg	5 x 20 sec / 40 sec easy Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing…	View workout
07/29/23	v1000m/0:30r...5	6,000m	2:03.4	SkiErg	Pyramid app.erg.zone	View workout
07/27/23	5x0:20/0:40r	438m	1:54.1	SkiErg	5 x 20 sec / 40 sec easy Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing…	View workout
07/27/23	v1000m/0:30r...5	5,014m	2:03.4	SkiErg	Pyramid app.erg.zone	View workout
07/24/23	5x0:20/0:40r	433m	1:55.4	SkiErg	5 x 20 sec / 40 sec easy Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing…	View workout
07/24/23	v1000m/0:30r...4	4,000m	2:03.2	SkiErg	Pyramid app.erg.zone	View workout
07/11/23	v250m/2:00r...10	2,500m	1:53.9	SkiErg	How far can you get? - Free Ski Squad Sessions app.erg.zone/w/rXi87hQRTouLsy9…	View workout
07/11/23	v1000m/0:30r...4	3,021m	2:04.0	SkiErg	Pyramid app.erg.zone	View workout
03/29/23	v500m/r...16	6,000m	2:01.2	SkiErg	2k paced Fartlek session: TDS Session - Free Ski Squad Sessions app.erg.zone/…	View workout
02/27/23	10x0:30/0:30r	1,387m	1:48.1	SkiErg	Short - 20 x 30 sec / 30 sec easy Ski twenty 30 second all-out bursts with 30 seconds of light skiing in between. If you have a lot o…	View workout
02/27/23	v250m/r...20	5,000m	1:56.3	SkiErg	250m :0 rest @ 2k+ 7-8 250m: 1 min rest @2k + 3-4 X 10 Start at 2k + 7-8 at 250m increase the pace and complete the ot…	View workout
02/27/23	v3m/r...19	1,308m	1:59.8	SkiErg	Ski Squad free WOW 250m :0 rest @ 2k+ 7-8 250m: 1 min rest @2k + 3-4 X 10 Start at 2k + 7-8 at 250m increase the p…	View workout
02/24/23	v5:00/r...14	13,830m	1:59.9	SkiErg	Stinas favoritpass app.erg.zone	View workout
02/20/23	v1000m/0:30r...8	9,000m	1:59.8	SkiErg	Pyramid app.erg.zone	View workout
02/17/23	v1000m/0:30r...8	9,000m	1:59.5	SkiErg	Pyramid app.erg.zone	View workout

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