Log for Fredrik Ylander | Concept2 Logbook

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Fredrik Ylander

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	v2000m/2:00r...12	11,500m	1:58.2	SkiErg	Stina Nilsson-passet Stina Nilssons favoritpass på SkiErg (enligt henne själv i en intervju med Erik). Utmaningen är…	View workout
10/29/24	5:00	1,150m	2:10.4	SkiErg	5 min nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ…	View workout
10/25/24	v3:00/1:00r...15	7,700m	1:56.8	SkiErg	Fem av varje - Lagom Kondition app.erg.zone/w/H7a2NAD-SrOOVAsj04YjCA	View workout
10/25/24	5:00	958m	2:36.5	SkiErg	5 min nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ…	View workout
10/11/24	v1:00/1:00r...30	5,512m	1:57.9	SkiErg	Tre korta klassiker - Lagom Kondition app.erg.zone/w/29LRp5xPR_2jONQIhc5ENA	View workout
10/11/24	5:00	1,099m	2:16.4	SkiErg	5 min nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ…	View workout
10/08/24	v2:00/r...40	12,110m	2:03.8	SkiErg	Lagtempopasset - Lagom Kondition app.erg.zone/w/LnMfA4ZVRIiMZClTIMSN2w	View workout
10/08/24	5:00	1,122m	2:13.6	SkiErg	5 min nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ…	View workout
09/26/24	v1000m/0:30r...8	9,000m	2:01.6	SkiErg	Pyramid app.erg.zone	View workout
07/06/24	5x1500m/1:00r	30:59.9	2:03.9	SkiErg	Medium - 5 x 1500m / 1 min easy - Ski app.erg.zone/w/F9xubHncTCmLHhhwEcQMsA	View workout
07/04/24	v250m/r...20	5,000m	2:00.5	SkiErg	Ski Squad free WOW 250m :0 rest @ 2k+ 7-8 250m: 1 min rest @2k + 3-4 X 10 Start at 2k + 7-8 at 250m increase the p…	View workout
06/12/24	v5:00/0:30r...9	6,271m	2:04.3	SkiErg	Korta trösklar (35-55 min) - 5 min uppvärmning på motstånd 4 (separat pass i ErgZone) - 5-10 st 3 min-inter…	View workout
03/04/24	v5:00/0:30r...11	8,565m	2:02.5	SkiErg	Korta trösklar (35-55 min) - 5 min uppvärmning på motstånd 4 (separat pass i ErgZone) - 5-10 st 3 min-inter…	View workout
02/10/24	v5:00/r...14	13,629m	2:03.3	SkiErg	Stinas favoritpass app.erg.zone	View workout
12/03/23	v1000m/0:30r...10	9,500m	2:02.0	SkiErg	Lång Pyramid Lång pyramid app.erg.zone	View workout
11/19/23	25x350m/0:45r	35:38.2	2:02.1	SkiErg	25x350meter 350m : 45sec x 25 Min R40 @2k + 9 to 11 app.erg.zone	View workout
11/10/23	6x3:00/3:00r	4,538m	1:58.9	SkiErg	Medium - 6 x 3 min / 3 min easy - Ski app.erg.zone/w/VLglLOhaRx6hf2SCRNNOjQ	View workout
11/09/23	20x0:20/0:40r	1,770m	1:52.9	SkiErg	Short - 20 x 20 sec / 40 sec easy Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot o…	View workout
11/09/23	v1000m/0:30r...5	4,801m	2:02.4	SkiErg	Pyramid app.erg.zone	View workout
10/24/23	v5:00/0:30r...11	8,477m	2:03.8	SkiErg	Korta trösklar (35-55 min) - 5 min uppvärmning på motstånd 4 (separat pass i ErgZone) - 5-10 st 3 min-inter…	View workout
10/17/23	v5:00/r...4	7,160m	2:06.3	SkiErg	Vasaloppstimmen - 10 min uppvärmning på motstånd 1 (separat pass i ErgZone) - 5 min i en fart som är 4 s l&…	View workout
10/17/23	2:13	442m	2:31.0	SkiErg	Vasaloppstimmen - 10 min uppvärmning på motstånd 1 (separat pass i ErgZone) - 5 min i en fart som är 4 s l&…	View workout
10/13/23	v1000m/0:30r...8	9,000m	2:02.3	SkiErg	Pyramid app.erg.zone	View workout
10/11/23	5x10:00/1:00r	12,046m	2:04.5	SkiErg	Lagtempopasset (45-70 min) - 10 min uppvärmning (separat pass i ErgZone) - 3-5 st 10 min-intervaller med 1 min vila. På…	View workout
10/11/23	v4:00/r...5	2,167m	2:18.4	SkiErg	10 min uppvärmning - Lagom Kondition app.erg.zone/w/Ks9UGJ9_R--vfdrbo31y…	View workout

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