Fredrik Ylander

Log

Date Workout Score Ave Comments Action
08/27/22 v500m/r...13 4,500m 2:01.8

2k paced Fartlek session: TDS Session - Free Ski Squad Sessions
erg.zone

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08/16/22 v1:00/1:00r...7 3,819m 2:05.6

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski
erg.zone

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04/02/22 5x5:00/2:00r 6,384m 1:57.4

5x5:00/2:00r SkiErg

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04/02/22 5:00 1,127m 2:13.0

Uppvärmning

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03/02/22 v10:00/r...7 7,959m 2:04.3 View workout
02/18/22 v1000m/0:30r...8 9,000m 1:59.4

Pyramid 500-1000-1500-2000-1500-1000-500m

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01/13/22 v10:00/r...7 7,716m 2:08.3

1x5min + 4x3min

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12/10/21 v5:00/0:30r...12 7,210m 2:01.0

10x500m
Inkl. 5min uppv. och ned.varv

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11/30/21 51:00.0 12,100m 2:06.4

10min uppvärmning

2x
5min @1:59/500m
4min @1:58/500m
3min @1:57/500m
2min @1:56/500m
1min @1:55/500m

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11/27/21 v5:00/r...14 13,763m 2:02.3

Stinas Favortitpass
5 min uppvärmning
2000 m i tröskelfart följt av 2 min vila
5 st 1000 m-intervaller med 1.5…

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11/23/21 v1000m/0:30r...8 9,000m 2:00.3

Pyramid 500-1000-1500-2000-1500-1000-500

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11/19/21 v5:00/1:00r...2 6,113m 2:27.7

5 min uppvärmn.
3x4min
3x2min
3x1min

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11/16/21 v5:00/0:30r...12 7,169m 2:02.9

10x500m
Inkl. 5min uppv. och ned.varv

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10/20/21 v1000m/0:30r...8 9,000m 2:03.8

Pyramid 500-1000-1500-2000-1500-1000-500

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10/06/21 v1000m/0:30r...8 9,000m 2:03.2

Pyramid 500-1000-1500-2000-1500-1000-500

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09/24/21 v500m/1:00r...7 8,000m 2:03.6

Pyramid 500-1000-1500-2000-1500-1000-500

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03/04/21 v10:00/r...7 7,847m 2:06.1

1x6min tröskel och 4x3min hårt

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02/17/21 v5:00/r...14 13,730m 1:59.9

Stinas Favortitpass
5 min uppvärmning
2000 m i tröskelfart följt av 2 min vila
5 st 1000 m-intervaller med 1.5…

View workout
01/27/21 v5:00/r...14 13,669m 2:00.9

Stinas Favortitpass

5 min uppvärmning
2000 m i tröskelfart följt av 2 min vila
5 st 1000 m-intervaller med…

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01/20/21 5:00 1,040m 2:24.2

nedvarvning

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01/20/21 v500m/1:00r...7 8,000m 1:57.8

Pyramid 500-1000-1500-2000-1500-1000-500

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01/20/21 5:00 1,092m 2:17.3

uppvärmning

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01/14/21 v5:00/0:30r...12 7,236m 2:00.8

10x500m inkl. 5min uppv. och ned.varv

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01/12/21 5x2000m/2:00r 41:13.6 2:03.6

5x2000m

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01/12/21 5:00 1,121m 2:13.8

uppvärmning

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