Wayne Lotoza

Log

Date Workout Score Ave Comments Action
01/21/25 5000m 23:37.0 2:21.7 View workout
01/21/25 v20c/2:00r...1 336m 2:15.7 View workout
11/30/20 5000m 22:22.3 2:14.2 View workout
10/26/20 5000m 22:32.2 2:15.2 View workout
10/19/20 5000m 22:22.9 2:14.2 View workout
10/16/20 5000m 21:31.7 2:09.1 View workout
10/13/20 5000m 22:25.8 2:14.5 View workout
10/11/20 30:00 5,903m 2:32.4 View workout
09/10/20 5000m 23:27.2 2:20.7 View workout
09/04/20 5000m 24:00.2 2:24.0 View workout
09/02/20 30:00 6,181m 2:25.6 View workout
08/31/20 30:00 6,102m 2:27.4

Monday, EOD

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08/30/20 2000m 9:08.8 2:17.2

2k meter

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08/30/20 30:00 5,781m 2:35.6

Sunday funday

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08/30/20 30:00.0 5,781m 2:35.6

SF Pt2.

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08/28/20 1x500m/1:00r 2:19.0 2:19.0 View workout
08/28/20 1:32 334m 2:18.3 View workout
08/28/20 3:54 854m 2:17.1 View workout
08/26/20 5:55 1,105m 2:40.9 View workout
08/26/20 5:07 922m 2:46.7 View workout
08/25/20 7:23 1,343m 2:45.0 View workout
08/25/20 3:26 577m 2:58.7 View workout
08/25/20 1:11.4 153m 3:53.3

C2 Rower. 153m, 1:11. (PainSled)

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08/25/20 2x500m/1:00r 7:20.2 3:40.1 View workout