Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
3,538m |
13:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,275m |
5:55.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,039m |
4:23.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
15:12.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,021m |
10:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
379m |
1:28.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,440m |
8:21.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
475m |
2:05.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,729m |
16:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
579m |
2:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
817m |
3:37.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,108m |
13:13.5 |
1:36.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
564m |
2:17.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
343m |
1:32.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,912m |
15:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
800m |
3:48.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
317m |
1:55.6 |
3:02.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,800m |
15:59.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|